Nutrients in 500 calories of Cola

Regular Carbonated Cola, also known as soft drink, pop, soda.

Weight per 500 Calories

Cola

1191g

Regular Carbonated Cola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cola

Energy500 kcal

17.2%

Regular Carbonated Cola has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.98 g

3.07%

Regular Carbonated Cola has 2.9761904761905 g of Fat per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Carbonated Cola has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Carbonated Cola has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Carbonated Cola has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Carbonated Cola has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Regular Carbonated Cola has 123.33333333333 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Carbonated Cola has 118.33333333333 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose69.5 g

96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Carbonated Cola has 69.52380952381 g of Fructose per 500 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49 g

Regular Carbonated Cola has 48.809523809524 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Carbonated Cola has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Carbonated Cola has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Regular Carbonated Cola has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cola

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Carbonated Cola has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Regular Carbonated Cola has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Regular Carbonated Cola has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Regular Carbonated Cola has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Regular Carbonated Cola has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Regular Carbonated Cola has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Carbonated Cola has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Carbonated Cola has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Carbonated Cola has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Carbonated Cola has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Carbonated Cola has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Carbonated Cola has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cola

Calcium12 mg

1.2%

Regular Carbonated Cola has 11.904761904762 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Regular Carbonated Cola has 0.083333333333333 mg of Copper per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Regular Carbonated Cola has 0.23809523809524 mg of Iron per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Regular Carbonated Cola has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

Regular Carbonated Cola has 0.035714285714286 mg of Manganese per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Regular Carbonated Cola has 107.14285714286 mg of Phosphorus per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Regular Carbonated Cola has 59.52380952381 mg of Potassium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Regular Carbonated Cola has 1.1904761904762 μg of Selenium per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Regular Carbonated Cola has 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Regular Carbonated Cola has 1.0714285714286 mg of Zinc per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1064 g

28.8%

Regular Carbonated Cola has 1063.8095238095 g of Water per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Regular Carbonated Cola:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Regular Carbonated Cola:

500 calories of Cola has a good amount of Copper, Phosphorus and Zinc.
It has some Iron.
While 500 calories of product has trace amounts of Calcium, Manganese, Potassium, Selenium and Sodium, it has no Magnesium.

Macronutrients in 500 calories of Regular Carbonated Cola:

500 calories of Cola has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Regular Carbonated Cola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cola

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Carbonated Cola with: