Nutrients in 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated

Beverages, carbonated, SPRITE, lemon-lime, without caffeine, also known as soft drink, white soda, pop.

Weight per 500 Calories

Without Caffeine Lemon-lime SPRITE Carbonated

1250g

Without Caffeine Lemon-lime SPRITE Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonated

Energy500 kcal

17.2%

Without Caffeine Lemon-lime SPRITE Carbonated has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.25 g of Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Without Caffeine Lemon-lime SPRITE Carbonated has 126.75 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Caffeine Lemon-lime SPRITE Carbonated has 112.25 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose65 g

89.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Without Caffeine Lemon-lime SPRITE Carbonated has 64.875 g of Fructose per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39 g

Without Caffeine Lemon-lime SPRITE Carbonated has 39.125 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.13 g

Without Caffeine Lemon-lime SPRITE Carbonated has 8.125 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.1%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.625 g of Protein per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.17%

Niacin, nicotinic acid, niacinamide

Without Caffeine Lemon-lime SPRITE Carbonated has 0.1875 mg of Vitamin B3 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Caffeine Lemon-lime SPRITE Carbonated has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Caffeine Lemon-lime SPRITE Carbonated

Calcium25 mg

2.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 25 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.0125 mg of Copper per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride699 μg

17.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Without Caffeine Lemon-lime SPRITE Carbonated has 698.75 μg of Fluoride per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.38 mg

17%

Without Caffeine Lemon-lime SPRITE Carbonated has 1.375 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Without Caffeine Lemon-lime SPRITE Carbonated has 12.5 mg of Magnesium per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.1%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.025 mg of Manganese per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.5 mg

0.37%

Without Caffeine Lemon-lime SPRITE Carbonated has 12.5 mg of Potassium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 112.5 mg of Sodium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.5 mg of Zinc per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1122 g

30.3%

Without Caffeine Lemon-lime SPRITE Carbonated has 1122.25 g of Water per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

500 calories of Without Caffeine Lemon-lime SPRITE Carbonated has a good amount of Fluoride, Iron and Sodium.
It has some Calcium, Magnesium and Zinc.
While 500 calories of product has trace amounts of Copper and Manganese, it has no Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

500 calories of Without Caffeine Lemon-lime SPRITE Carbonated has outstanding amounts of Carbohydrate, Sugars and Fructose.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Without Caffeine Lemon-lime SPRITE Carbonated with:

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Food Info

Nutrients in 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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