Nutrients in 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Weight per 500 Calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

1020g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Energy500 kcal

17.2%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.11%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.10204081632653 g of Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.032%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.010204081632653 g of Saturated Fat per 500 calories, which is 0.032% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 122.24489795918 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 116.5306122449 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose50 g

69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 50 g of Fructose per 500 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 45.918367346939 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.4 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.367346938776 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.12 g

16%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.1224489795918 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.2448979591837 g of Protein per 500 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Vitamin A10.2 μg

1.13%

RAE, retinol activity equivalents

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 10.204081632653 μg of Vitamin A per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

17%

Thiamine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.20408163265306 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.61 mg

47%

Riboflavin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.61224489795918 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.1428571428571 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.2%

Pyridoxine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.51020408163265 mg of Vitamin B6 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 40.816326530612 μg of Vitamin B9 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C272 mg

303%

Ascorbic acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 272.44897959184 mg of Vitamin C per 500 calories, which is 303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Calcium41 mg

4.1%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 40.816326530612 mg of Calcium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.091836734693878 mg of Copper per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.40816326530612 mg of Iron per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.4 mg

4.86%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 20.408163265306 mg of Magnesium per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.5%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.26530612244898 mg of Manganese per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.6 mg

4.37%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 30.612244897959 mg of Phosphorus per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 142.85714285714 mg of Potassium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.02 μg

1.86%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.0204081632653 μg of Selenium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.6 mg

2.04%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 30.612244897959 mg of Sodium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.40816326530612 mg of Zinc per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water898 g

24.3%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 897.95918367347 g of Water per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has a good amount of Copper and Manganese.
It has some Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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