Nutrients in 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade

Beverages, lemonade, frozen concentrate, pink, prepared with water.

Weight per 500 Calories

Prepared With Water Pink Frozen Concentrate Lemonade

1163g

Prepared With Water Pink Frozen Concentrate Lemonade has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonade

Energy500 kcal

17.2%

Prepared With Water Pink Frozen Concentrate Lemonade has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

Prepared With Water Pink Frozen Concentrate Lemonade has 1.7441860465116 g of Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.069767441860465 g of Saturated Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.9%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.046511627906977 g of Omega 3 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.62%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.1046511627907 g of Omega 6 per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Prepared With Water Pink Frozen Concentrate Lemonade has 125.6976744186 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Pink Frozen Concentrate Lemonade has 119.53488372093 g of Sugars per 500 calories, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51.6 g

71.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Water Pink Frozen Concentrate Lemonade has 51.627906976744 g of Fructose per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.8 g

Prepared With Water Pink Frozen Concentrate Lemonade has 47.790697674419 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Prepared With Water Pink Frozen Concentrate Lemonade has 19.06976744186 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.16 g

3.06%

Prepared With Water Pink Frozen Concentrate Lemonade has 1.1627906976744 g of Fiber per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.58139534883721 g of Protein per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.047 mg

3.88%

Thiamine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.046511627906977 mg of Vitamin B1 per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.96%

Niacin, nicotinic acid, niacinamide

Prepared With Water Pink Frozen Concentrate Lemonade has 0.31395348837209 mg of Vitamin B3 per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.35%

Pantothenic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 0.26744186046512 mg of Vitamin B5 per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.034883720930233 mg of Vitamin B6 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.3 μg

5.8%

Folates and Folic Acid

Prepared With Water Pink Frozen Concentrate Lemonade has 23.255813953488 μg of Vitamin B9 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 36.046511627907 mg of Vitamin C per 500 calories, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Pink Frozen Concentrate Lemonade has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.55%

Tocopherols and Tocotrienols

Prepared With Water Pink Frozen Concentrate Lemonade has 0.23255813953488 mg of Vitamin E per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Pink Frozen Concentrate Lemonade

Calcium46.5 mg

4.65%

Prepared With Water Pink Frozen Concentrate Lemonade has 46.511627906977 mg of Calcium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.11627906976744 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride644 μg

16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Pink Frozen Concentrate Lemonade has 644.18604651163 μg of Fluoride per 500 calories, which is 16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.23 mg

2.9%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.23255813953488 mg of Iron per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Prepared With Water Pink Frozen Concentrate Lemonade has 23.255813953488 mg of Magnesium per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.5%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.034883720930233 mg of Manganese per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.32%

Prepared With Water Pink Frozen Concentrate Lemonade has 23.255813953488 mg of Phosphorus per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.8%

Prepared With Water Pink Frozen Concentrate Lemonade has 197.67441860465 mg of Potassium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.5 mg

3.1%

Prepared With Water Pink Frozen Concentrate Lemonade has 46.511627906977 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.06%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.11627906976744 mg of Zinc per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1033 g

28%

Prepared With Water Pink Frozen Concentrate Lemonade has 1033.488372093 g of Water per 500 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

500 calories of Prepared With Water Pink Frozen Concentrate Lemonade is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

500 calories of Prepared With Water Pink Frozen Concentrate Lemonade has a good amount of Copper and Fluoride.
It has some Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
While 500 calories of product has trace amounts of Manganese and Zinc, it has no Selenium.

Macronutrients in 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade:

500 calories of Prepared With Water Pink Frozen Concentrate Lemonade has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Prepared With Water Pink Frozen Concentrate Lemonade with:

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Food Info

Nutrients in 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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