Nutrients in 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade

Beverages, lemonade, frozen concentrate, pink, prepared with water.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonade

Energy61 kcal

2.1%

Prepared With Water Pink Frozen Concentrate Lemonade has 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.075%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Prepared With Water Pink Frozen Concentrate Lemonade has 15.32290475 g of Carbohydrate per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Pink Frozen Concentrate Lemonade has 14.571643 g of Sugars per 5 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.3 g

8.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Water Pink Frozen Concentrate Lemonade has 6.293589 g of Fructose per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.83 g

Prepared With Water Pink Frozen Concentrate Lemonade has 5.82582225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.32 g

Prepared With Water Pink Frozen Concentrate Lemonade has 2.324659 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.14 g

0.37%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.071 g

0.13%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.07087375 g of Protein per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.006 mg

0.47%

Thiamine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.0056699 mg of Vitamin B1 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg

0.24%

Niacin, nicotinic acid, niacinamide

Prepared With Water Pink Frozen Concentrate Lemonade has 0.038271825 mg of Vitamin B3 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.65%

Pantothenic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 0.032601925 mg of Vitamin B5 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.33%

Pyridoxine

Prepared With Water Pink Frozen Concentrate Lemonade has 0.004252425 mg of Vitamin B6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Prepared With Water Pink Frozen Concentrate Lemonade has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg

4.9%

Ascorbic acid

Prepared With Water Pink Frozen Concentrate Lemonade has 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Pink Frozen Concentrate Lemonade has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Prepared With Water Pink Frozen Concentrate Lemonade has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Pink Frozen Concentrate Lemonade

Calcium5.67 mg

0.57%

Prepared With Water Pink Frozen Concentrate Lemonade has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride78.5 μg

1.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Pink Frozen Concentrate Lemonade has 78.528115 μg of Fluoride per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.028 mg

0.35%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.0283495 mg of Iron per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Prepared With Water Pink Frozen Concentrate Lemonade has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.18%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.004252425 mg of Manganese per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Prepared With Water Pink Frozen Concentrate Lemonade has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Prepared With Water Pink Frozen Concentrate Lemonade has 24.097075 mg of Potassium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Pink Frozen Concentrate Lemonade has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Prepared With Water Pink Frozen Concentrate Lemonade has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Prepared With Water Pink Frozen Concentrate Lemonade has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Prepared With Water Pink Frozen Concentrate Lemonade has 125.985178 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade:

5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade:

While 5 ounces of product has trace amounts of Copper, Fluoride and Potassium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade:

5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Prepared With Water Pink Frozen Concentrate Lemonade with:

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Food Info

Nutrients in 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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