Nutrients in 500 calories of Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids.

Weight per 500 Calories

Pears, canned, juice pack, solids and liquids

1000g

Pears, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pears, canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Pears, canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Pears, canned, juice pack, solids and liquids have 0.7 g of Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Pears, canned, juice pack, solids and liquids have 0.04 g of Saturated Fat per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, juice pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Pears, canned, juice pack, solids and liquids have 0.15 g of Omega 6 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

100%

Pears, canned, juice pack, solids and liquids have 129.4 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, juice pack, solids and liquids have 97 g of Sugars per 500 calories, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose58 g

80%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, juice pack, solids and liquids have 58 g of Fructose per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33 g

Pears, canned, juice pack, solids and liquids have 33 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Pears, canned, juice pack, solids and liquids have 6 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Pears, canned, juice pack, solids and liquids have 16 g of Fiber per 500 calories, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Pears, canned, juice pack, solids and liquids have 3.4 g of Protein per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.17%

Thiamine

Pears, canned, juice pack, solids and liquids have 0.11 mg of Vitamin B1 per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.46%

Riboflavin

Pears, canned, juice pack, solids and liquids have 0.11 mg of Vitamin B2 per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Pears, canned, juice pack, solids and liquids have 2 mg of Vitamin B3 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.4%

Pantothenic acid

Pears, canned, juice pack, solids and liquids have 0.22 mg of Vitamin B5 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.8%

Pyridoxine

Pears, canned, juice pack, solids and liquids have 0.14 mg of Vitamin B6 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Pears, canned, juice pack, solids and liquids have 10 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

17.8%

Ascorbic acid

Pears, canned, juice pack, solids and liquids have 16 mg of Vitamin C per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Pears, canned, juice pack, solids and liquids have 0.8 mg of Vitamin E per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pears, canned, juice pack, solids and liquids have 3 μg of Vitamin K per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, juice pack, solids and liquids

Calcium90 mg

Pears, canned, juice pack, solids and liquids have 90 mg of Calcium per 500 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Pears, canned, juice pack, solids and liquids have 0.53 mg of Copper per 500 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Pears, canned, juice pack, solids and liquids have 2.9 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Pears, canned, juice pack, solids and liquids have 70 mg of Magnesium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.8%

Pears, canned, juice pack, solids and liquids have 0.34 mg of Manganese per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Pears, canned, juice pack, solids and liquids have 120 mg of Phosphorus per 500 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Pears, canned, juice pack, solids and liquids have 960 mg of Potassium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, juice pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Pears, canned, juice pack, solids and liquids have 40 mg of Sodium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Pears, canned, juice pack, solids and liquids have 0.9 mg of Zinc per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water865 g

23.4%

Pears, canned, juice pack, solids and liquids have 864.7 g of Water per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, canned, juice pack, solids and liquids:

500 calories of Pears, canned, juice pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, canned, juice pack, solids and liquids:

500 calories of Pears, canned, juice pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 500 calories of Pears, canned, juice pack, solids and liquids:

500 calories of Pears, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Pears, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pears, canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, juice pack, solids and liquids with: