Sweetener, syrup, agaveSweetener, syrup, agave7.740.120.160.67NA0.23NA29016.500.9521.854
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000044.6
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA00000043
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.5742
ColaRegular Carbonated Cola000000NA00000041.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.140.3
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry13000.17NA0NA1430159000.6539.8
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0071300039.8
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA00000039
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.238.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.067038
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7537.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.065037.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA0012500236.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.500236.8
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.500NA0NA0016500035.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.9435.6
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.835.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.535.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.535
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.834.8
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA00000034.7
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9234.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.534.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.058034
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape13000.34NA0NANA0445001.334
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632333.8
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.433.6
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice11.5000.3NA0NANA0380001.1533.5
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.732.7
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA00000032.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.532.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA32.3
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571832
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA32
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.5332
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000031.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.712031.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.02700.190.160.023NA17022NA0.110.1631.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.731.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3531.3
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.02800.190.160.021NA14021.600.14031
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051030.2
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.701.43NA08.53000030
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink6.120.120.371.3NA0.31NA24.5016300030
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.140.280NANANA193NANANA30
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6.4000.17NA0NA25.50173000.6429.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215529
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA29
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.76828.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.1527.7
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15.8000.41NA0NANA012.6001.5827.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672927.6
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.230.290NA0023501.225.5627.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.827.6
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.03100.170.180.031NA10.702000.140.3127.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.527.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.7627.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA27.3
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.5827
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.626.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.226.4
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink6.12000.16NA0NA24.50167000.6126.3
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.426.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7026.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA26
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310226
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11826
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.926
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.926
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA26
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.523025.7
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331025.6
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach13.3000.17NA0NA26.70181000.6725.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.525.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.325.3
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled5.360.0160.0380.15NA0.1NA21.4015901.455.925
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA25
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA25
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172424.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.424.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA1880240056524
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.224
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.623.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52123.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.623
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA23
Vitamins in Top 100 Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 vegan food with most amount of fructose per 300 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola