Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.4200082012700
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA6000003300
Malt Liquor BeverageBeverages, Malt liquor beverage00.230.331.10.28NA30000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.65.051.6NANA1.572.08NA0.27NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0015600000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.49NA1.5NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00117900000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0001800NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.250.085.570.270.15NA38.300001.250
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.360.253.380.190.19NA1180000.1300
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.480.273.50.190.16NA12500NA0.09200
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.530.24.471.30.11NA164NA0NA0.2200
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.290.124.51.030.18NA139NA0NA0.1600
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.620.315.080.520.077NANANA0NA0.2600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.50.264.131.80.19NA185NA0NA0.3500
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.50.364.31.430.17NA155NA0NA0.2100
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.690.358.141.40.52NA42000NA0.2200
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.760
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.60
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.270
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids10.0170.0390.530.210.019NANA0NANA0.33.660
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0320.0480.250.0950NA00001.4616.20
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.24NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.250
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.140.113.20.560.25NA230000.999.070
Crackers, whole-wheatCrackers, whole-wheat00.130.0153.250.580.13NA19.70000.99190
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.7890
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.09930.550.24NA23NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0320.0480.250.0950NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.140.153.63NANANANANANANANANA0
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145000
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162000
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.80
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.550.33.850.380.052NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.210.161.90.10.027NA44.60001.111.30
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.110.131.930.110.046NA390001.1130
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil5.050.0260.0340.910.110.17NA8.40001.632.40
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.80
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.50
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.460
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.80
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat29.60.0510.150.260.520.038NA6.340.190.6300.651.270
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0550.220.150.540.055NA6.920.480.6900.350.920
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4.60.0440.160.130.350.044NA4.60.350.4600.691.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1.670.0260.0430.470.110.093NA4.450004.023.50
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free9.70.0520.111.57NA0.16NA13.40000.310.820
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0850.0932.930.440.35NA31014.604.14120
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.120.052.70.540.3NA16.401205.912.50
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.0890.0440.530.190.11NA7.630.23002.2413.30
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.015000NA0000000
Powdered sugarSugars, powdered000.015000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brownNA0.0130.013NA0.0690.013NANANANANANANA0
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 300 calories.
Top 5 vegan food with least amount of fructose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids