Nutrients in 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust.

baked cooked

Weight per 300 Calories

Pie Crust, Cookie-type, Chocolate, Ready Crust

62g

Pie Crust, Cookie-type, Chocolate, Ready Crust has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

53%

300 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy300 kcal

10.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.896694214876 g of Fat per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.15%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.9287190082645 g of Saturated Fat per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.03904958677686 g of Omega 3 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.2%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2223140495868 g of Omega 6 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 39.96694214876 g of Carbohydrate per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 16.307851239669 g of Sugars per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 12.086776859504 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.6735537190083 g of Fiber per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.7685950413223 g of Protein per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.20826446280992 mg of Vitamin B1 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.16425619834711 mg of Vitamin B2 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.9047520661157 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.1%

Pantothenic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.10413223140496 mg of Vitamin B5 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.05%

Pyridoxine

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.026652892561983 mg of Vitamin B6 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.6 μg

11%

Folates and Folic Acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 44.628099173554 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.1095041322314 mg of Vitamin E per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.4%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Chocolate, Ready Crust has 11.280991735537 μg of Vitamin K per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crust

Calcium20 mg

Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.834710743802 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 0.47727272727273 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.67 mg

33.3%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.6652892561983 mg of Iron per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.8 mg

5.9%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 24.793388429752 mg of Magnesium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.1361570247934 mg of Manganese per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.4 mg

10.6%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 74.380165289256 mg of Phosphorus per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 115.90909090909 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5495867768595 μg of Selenium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium312 mg

20.8%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 311.77685950413 mg of Sodium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.301652892562 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.0929752066116 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust:

300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with:

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Food Info

Nutrients in 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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