Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

Weight per 300 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

65.4g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

34%

56%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy300 kcal

10.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.300653594771 g of Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.34%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.7084967320261 g of Saturated Fat per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.24575163398693 g of Omega 3 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9830065359477 g of Omega 6 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate42.3 g

32.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 42.287581699346 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.54248366013072 g of Sugars per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.15686274509804 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.2875816993464 g of Fiber per 300 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.2941176470588 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.55 mg

45.8%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.54901960784314 mg of Vitamin B1 per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.3%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.30261437908497 mg of Vitamin B2 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.8477124183007 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.37908496732026 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.02%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.052287581699346 mg of Vitamin B6 per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium66 mg

6.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 66.013071895425 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.090849673202614 mg of Copper per 300 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9084967320261 mg of Iron per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.7 mg

3.73%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.686274509804 mg of Magnesium per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.36535947712418 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 133.33333333333 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.23%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 109.80392156863 mg of Potassium per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium776 mg

51.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 775.81699346405 mg of Sodium per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.84%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.86274509803922 mg of Zinc per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.18 g

0.059%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.1764705882353 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.

Minerals in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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