Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.020.140.0202.0220081.412.600
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0280.150.380.50.002NA3.970000.020.20
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.440.0020NA000000.20
Malt Liquor BeverageBeverages, Malt liquor beverage00.060.0790.790.290.073NA7.94000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58133.371.07NANA1.051.4NA0.18NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0010.30000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0140.120.06NA0.01NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00780000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.07900NA2000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.1200NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.560.1812.40.610.34NA85.300002.780
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.170.121.60.0910.091NA55.60000.0600
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.20.121.50.0810.069NA53.600NA0.0400
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.190.0731.630.480.04NA59.5NA0NA0.07900
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.110.0441.670.380.065NA51.6NA0NA0.0600
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74121.230.18NANANA0NA0.6200
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.170.0891.40.620.065NA63.5NA0NA0.1200
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.180.131.60.530.062NA57.5NA0NA0.07900
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.250.132.960.510.19NA15300NA0.07900
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2580.520.4360.630.58NA87.30000.140.790
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.970
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.60
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3.970.0670.152.10.830.075NANA0NANA1.1714.50
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0990.150.770.30NA00004.6510
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.85NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0890.150.1300NA0NANANA6.2NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0730.244.330.780.085NA1530004.964.170
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.98270
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.8540
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.370.04410.41.80.39NA59.50002.14250
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.39.071.670.73NA69.5NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0990.150.770.30NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0890.150.1300NA0NANANA6.2NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.420.4410.7NANANANANANANANANA0
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004800
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004700
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.990
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.800
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651131.380.12NA304NANANA7.3550
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.71.150.16NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.51.33NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.670.536.10.330.085NA1430003.55360
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.370.426.40.350.15NA1290003.6743.30
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil180.0930.123.20.40.62NA29.80005.778.530
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.340
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.370
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.960
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat27.80.0480.140.240.480.036NA5.950.180.600.621.20
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0480.190.130.470.048NA5.950.420.600.30.790
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat3.970.0380.140.110.30.038NA3.970.30.400.61.20
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5.950.0930.151.670.380.33NA1600014.312.50
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free25.80.140.34.17NA0.42NA35.70000.812.20
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.310.34111.61.3NA115054015.3440
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.420.179.451.91.05NA57.5043020.7440
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.280.141.660.590.36NA240.7100741.50
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.038000NA0000000
Powdered sugarSugars, powdered000.038000NA0000000
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 7 ounces.
Top 5 vegan food with least amount of fructose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids