Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0670.470.06706.86.670027342.200
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.61925.40.1NA2000001100
Malt Liquor BeverageBeverages, Malt liquor beverage00.0750.110.370.093NA10000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.531.70.53NANA0.520.69NA0.089NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005200000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.83NA0.5NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300000
Brewed Oolong TeaBeverages, tea, Oolong, brewed000600NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.0830.0271.860.0910.05NA12.800000.420
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.120.0821.130.0650.065NA39.40000.04200
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.160.0891.170.0630.054NA41.500NA0.03100
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.180.0671.50.440.036NA54.5NA0NA0.07300
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0980.0391.50.340.059NA46.4NA0NA0.05400
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.210.11.70.170.026NANANA0NA0.08600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.170.0871.380.60.063NA61.5NA0NA0.1200
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.170.121.430.480.055NA51.8NA0NA0.07100
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.230.122.70.470.17NA14000NA0.07300
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1910.380.324.450.470.43NA64.70000.10.590
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.420
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.220
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0110.0160.0820.0320NA00000.495.40
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0090.0140.01300NA0NANANA0.61NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.420
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.020
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.370
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.0440.0051.260.220.047NA7.20000.2630
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.03310.180.081NA7.68NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0110.0160.0820.0320NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0090.0140.01300NA0NANANA0.61NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.0470.0491.2NANANANANANANANANA0
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.180.111.420.150.013NA32.8NANANA0.795.930
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.180.11.30.130.017NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.170.121.450.14NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.0690.0550.630.0350.009NA150000.373.760
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.0370.0430.640.0360.015NA130000.374.350
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1.70.0090.0110.30.0380.058NA2.80000.540.80
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.930
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.50
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.50
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.260
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat9.860.0170.0510.0870.170.013NA2.10.0630.2100.220.420
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0180.0750.050.180.018NA2.30.160.2300.120.310
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1.540.0150.0550.0440.120.015NA1.540.120.1500.230.460
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain0.560.0090.0140.160.0350.031NA1.50001.341.170
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free3.230.0170.0380.52NA0.052NA4.480000.10.270
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0280.0310.980.150.12NA10.404.8801.383.950
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.040.0170.90.180.1NA5.4504.0601.964.150
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.030.0150.180.0630.038NA2.540.076000.754.430
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.005000NA0000000
Powdered sugarSugars, powdered000.005000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brownNA0.0040.004NA0.0230.004NANANANANANANA0
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 100 calories.
Top 5 vegan food with least amount of fructose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids