Nutrients in 100 calories of Dark Chocolate 70%

Dark Chocolate, 70-85% Cacao Solids.

cooked

Weight per 100 Calories

Dark Chocolate 70%

16.7g

Dark Chocolate, 70-85% Cacao Solids has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

31%

100 kcal ▼

Macro Nutrients

Dark Chocolate 70%

Energy100 kcal

3.45%

Dark Chocolate, 70-85% Cacao Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.12 g

7.34%

Dark Chocolate, 70-85% Cacao Solids have 7.123745819398 g of Fat per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Dark Chocolate, 70-85% Cacao Solids have 4.0969899665552 g of Saturated Fat per 100 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.36%

Dark Chocolate, 70-85% Cacao Solids have 0.005685618729097 g of Omega 3 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Dark Chocolate, 70-85% Cacao Solids have 0.20401337792642 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.68 g

5.9%

Dark Chocolate, 70-85% Cacao Solids have 7.6755852842809 g of Carbohydrate per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Chocolate, 70-85% Cacao Solids have 4.0133779264214 g of Sugars per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dark Chocolate, 70-85% Cacao Solids have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Dark Chocolate, 70-85% Cacao Solids have 4.0133779264214 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.82 g

4.8%

Dark Chocolate, 70-85% Cacao Solids have 1.8227424749164 g of Fiber per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Dark Chocolate, 70-85% Cacao Solids have 1.3026755852843 g of Protein per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dark Chocolate 70%

Vitamin A0.33 μg

0.037%

RAE, retinol activity equivalents

Dark Chocolate, 70-85% Cacao Solids have 0.33444816053512 μg of Vitamin A per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.006 mg

0.47%

Thiamine

Dark Chocolate, 70-85% Cacao Solids have 0.005685618729097 mg of Vitamin B1 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.013 mg

Riboflavin

Dark Chocolate, 70-85% Cacao Solids have 0.01304347826087 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Dark Chocolate, 70-85% Cacao Solids have 0.17558528428094 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.07 mg

1.4%

Pantothenic acid

Dark Chocolate, 70-85% Cacao Solids have 0.069899665551839 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.006 mg

0.49%

Pyridoxine

Dark Chocolate, 70-85% Cacao Solids have 0.0063545150501672 mg of Vitamin B6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Dark Chocolate, 70-85% Cacao Solids have 0.09866220735786 mg of Vitamin E per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.22 μg

Phytomenadione or phylloquinone

Dark Chocolate, 70-85% Cacao Solids have 1.2207357859532 μg of Vitamin K per 100 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Chocolate 70%

Calcium12.2 mg

1.22%

Dark Chocolate, 70-85% Cacao Solids have 12.207357859532 mg of Calcium per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Dark Chocolate, 70-85% Cacao Solids have 0.29598662207358 mg of Copper per 100 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Dark Chocolate, 70-85% Cacao Solids have 1.9899665551839 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.08%

Dark Chocolate, 70-85% Cacao Solids have 38.127090301003 mg of Magnesium per 100 calories, which is 9.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Dark Chocolate, 70-85% Cacao Solids have 0.32608695652174 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.5 mg

7.36%

Dark Chocolate, 70-85% Cacao Solids have 51.505016722408 mg of Phosphorus per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.5%

Dark Chocolate, 70-85% Cacao Solids have 119.5652173913 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.07%

Dark Chocolate, 70-85% Cacao Solids have 1.1371237458194 μg of Selenium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.34 mg

0.22%

Dark Chocolate, 70-85% Cacao Solids have 3.3444816053512 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Dark Chocolate, 70-85% Cacao Solids have 0.55351170568562 mg of Zinc per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.23 g

0.006%

Dark Chocolate, 70-85% Cacao Solids have 0.22909698996656 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dark Chocolate, 70-85% Cacao Solids:

While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin E.

Minerals in 100 calories of Dark Chocolate, 70-85% Cacao Solids:

100 calories of Dark Chocolate 70% is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Dark Chocolate, 70-85% Cacao Solids:

100 calories of Dark Chocolate 70% has a good amount of Fat and Saturated Fat.
It has some Carbohydrate, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Dark Chocolate, 70-85% Cacao Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dark Chocolate 70%

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Chocolate, 70-85% Cacao Solids with: