Nutrients in 300 calories of Dark Chocolate 70%

Dark Chocolate, 70-85% Cacao Solids.

cooked

Weight per 300 Calories

Dark Chocolate 70%

50.2g

Dark Chocolate, 70-85% Cacao Solids has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

31%

300 kcal ▼

Macro Nutrients

Dark Chocolate 70%

Energy300 kcal

10.3%

Dark Chocolate, 70-85% Cacao Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Dark Chocolate, 70-85% Cacao Solids have 21.371237458194 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.4%

Dark Chocolate, 70-85% Cacao Solids have 12.290969899666 g of Saturated Fat per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Dark Chocolate, 70-85% Cacao Solids have 0.017056856187291 g of Omega 3 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Dark Chocolate, 70-85% Cacao Solids have 0.61204013377926 g of Omega 6 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Dark Chocolate, 70-85% Cacao Solids have 23.026755852843 g of Carbohydrate per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Chocolate, 70-85% Cacao Solids have 12.040133779264 g of Sugars per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dark Chocolate, 70-85% Cacao Solids have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Dark Chocolate, 70-85% Cacao Solids have 12.040133779264 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.47 g

14.4%

Dark Chocolate, 70-85% Cacao Solids have 5.4682274247492 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.98%

Dark Chocolate, 70-85% Cacao Solids have 3.9080267558528 g of Protein per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Chocolate 70%

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Dark Chocolate, 70-85% Cacao Solids have 1.0033444816054 μg of Vitamin A per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.42%

Thiamine

Dark Chocolate, 70-85% Cacao Solids have 0.017056856187291 mg of Vitamin B1 per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Dark Chocolate, 70-85% Cacao Solids have 0.039130434782609 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Dark Chocolate, 70-85% Cacao Solids have 0.52675585284281 mg of Vitamin B3 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Dark Chocolate, 70-85% Cacao Solids have 0.20969899665552 mg of Vitamin B5 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.47%

Pyridoxine

Dark Chocolate, 70-85% Cacao Solids have 0.019063545150502 mg of Vitamin B6 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.3 mg

1.97%

Tocopherols and Tocotrienols

Dark Chocolate, 70-85% Cacao Solids have 0.29598662207358 mg of Vitamin E per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.66 μg

3.05%

Phytomenadione or phylloquinone

Dark Chocolate, 70-85% Cacao Solids have 3.6622073578595 μg of Vitamin K per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Chocolate 70%

Calcium36.6 mg

3.66%

Dark Chocolate, 70-85% Cacao Solids have 36.622073578595 mg of Calcium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Dark Chocolate, 70-85% Cacao Solids have 0.88795986622074 mg of Copper per 300 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.97 mg

74.6%

Dark Chocolate, 70-85% Cacao Solids have 5.9698996655518 mg of Iron per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27.2%

Dark Chocolate, 70-85% Cacao Solids have 114.38127090301 mg of Magnesium per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Dark Chocolate, 70-85% Cacao Solids have 0.97826086956522 mg of Manganese per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Dark Chocolate, 70-85% Cacao Solids have 154.51505016722 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.5%

Dark Chocolate, 70-85% Cacao Solids have 358.69565217391 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.2%

Dark Chocolate, 70-85% Cacao Solids have 3.4113712374582 μg of Selenium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Dark Chocolate, 70-85% Cacao Solids have 10.033444816054 mg of Sodium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Dark Chocolate, 70-85% Cacao Solids have 1.6605351170569 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.69 g

0.019%

Dark Chocolate, 70-85% Cacao Solids have 0.68729096989967 g of Water per 300 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dark Chocolate, 70-85% Cacao Solids:

300 calories of Dark Chocolate 70% has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Dark Chocolate, 70-85% Cacao Solids:

300 calories of Dark Chocolate 70% has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
This has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Dark Chocolate, 70-85% Cacao Solids:

300 calories of Dark Chocolate 70% is an excellent source of Fat and Saturated Fat.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dark Chocolate, 70-85% Cacao Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dark Chocolate 70%

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Chocolate, 70-85% Cacao Solids with: