Comparing Nutrients in 300 calories Dark Chocolate 70%VS Oranges

Weight per 300 calories

Dark Chocolate 70%

50.2g

Oranges

638g

Dark Chocolate 70% has 12.7 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Dark Chocolate 70% or Oranges?

Macros Ratio

Protein Fat Carbs

Dark Chocolate 70%

64%

31%

Oranges

91%

300 kcal ▼

Macro Nutrients

Dark Chocolate 70%vs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

22%21.4g

Fat

0.79%0.77g

21.4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

38.4%12.3g

Saturated Fat

0.3%0.096g

12.3 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

1.07%0.017g

Omega 3

2.8%0.045g

0.017 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

3.6%0.61g

Omega 6

0.68%0.11g

0.61 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

17.7%23g

Carbohydrate

57.7%75g

23 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

16.6%12g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

%12g

Sucrose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

14.4%5.47g

Fiber

40.3%15.3g

5.47 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

6.98%3.9g

Protein

10.7%6g

3.9 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Dark Chocolate 70%vs Oranges

0.11%1μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

1 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

1.42%0.017mg

Vitamin B1

46.3%0.56mg

Thiamine

0.017 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

3%0.039mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.039 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

3.3%0.53mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.2%0.21mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.21 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.47%0.019mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.019 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

Vitamin B9

48%191μg

Folates and Folic Acid

NA μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

377%340mg

Ascorbic acid

NA mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

1.97%0.3mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.3 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

3.05%3.66μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.66 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Dark Chocolate 70%vs Oranges

3.66%36.6mg

Calcium

25.5%255mg

36.6 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

99%0.89mg

Copper

32%0.29mg

0.89 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

74.6%5.97mg

Iron

7.98%0.64mg

5.97 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

27.2%114mg

Magnesium

15%64mg

114 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

42.5%0.98mg

Manganese

6.94%0.16mg

0.98 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

22%155mg

Phosphorus

12.8%89.4mg

155 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

10.5%359mg

Potassium

34%1155mg

359 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

6.2%3.4μg

Selenium

5.8%3.2μg

3.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

0.67%10mg

Sodium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

15%1.66mg

Zinc

4.06%0.45mg

1.66 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

0.019%0.69g

Water

15%554g

0.69 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Oranges:

Dark Chocolate, 70-85% Cacao Solids have more Vitamin K than Raw Oranges.
While Raw Oranges contain 70 times more Vitamin A, 32.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 20.1 times more Vitamin B6 and 3.9 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Dark Chocolate 70% vs Oranges:

Dark Chocolate, 70-85% Cacao Solids have 3.1 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 7 times more Calcium, 3.2 times more Potassium and 805.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Oranges have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dark Chocolate, 70-85% Cacao Solids have 27.9 times more Fat, 128.4 times more Saturated Fat and 5.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 3.3 times more Carbohydrate, 5 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dark Chocolate 70%VS Human Breast MilkOrangesVS Human Breast MilkDark Chocolate 70%VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Dark Chocolate 70%VS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Dark Chocolate 70% or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: