Comparing Nutrients in 300 calories Dark Chocolate 70%VS Tomatoes

Weight per 300 calories

Dark Chocolate 70%

50.2g

Tomatoes

1667g

Dark Chocolate 70% has 33.2 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Dark Chocolate 70% or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dark Chocolate 70%

64%

31%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Dark Chocolate 70%vs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

22%21.4g

Fat

3.44%3.33g

21.4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

38.4%12.3g

Saturated Fat

1.46%0.47g

12.3 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

1.07%0.017g

Omega 3

3.13%0.05g

0.017 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

3.6%0.61g

Omega 6

7.84%1.33g

0.61 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

17.7%23g

Carbohydrate

50%65g

23 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

16.6%12g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

%12g

Sucrose

%0g

12 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

14.4%5.47g

Fiber

52.6%20g

5.47 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

6.98%3.9g

Protein

26%14.7g

3.9 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Dark Chocolate 70%vs Tomatoes

0.11%1μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

1 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

1.42%0.017mg

Vitamin B1

51.4%0.62mg

Thiamine

0.017 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

3%0.039mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.039 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

3.3%0.53mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.2%0.21mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.21 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.47%0.019mg

Vitamin B6

103%1.33mg

Pyridoxine

0.019 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

Vitamin B9

62.5%250μg

Folates and Folic Acid

NA μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

254%228mg

Ascorbic acid

NA mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

1.97%0.3mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.3 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

3.05%3.66μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

3.66 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Dark Chocolate 70%vs Tomatoes

3.66%36.6mg

Calcium

16.7%167mg

36.6 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

99%0.89mg

Copper

109%0.98mg

0.89 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

74.6%5.97mg

Iron

56.3%4.5mg

5.97 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

27.2%114mg

Magnesium

43.7%183mg

114 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

42.5%0.98mg

Manganese

82.6%1.9mg

0.98 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

22%155mg

Phosphorus

57%400mg

155 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

10.5%359mg

Potassium

116%3950mg

359 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

6.2%3.4μg

Selenium

0%0μg

3.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

0.67%10mg

Sodium

5.56%83.3mg

10 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

15%1.66mg

Zinc

25.8%2.83mg

1.66 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

0.019%0.69g

Water

42.6%1575g

0.69 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Tomatoes:

Raw Ripe Red Tomatoes contain 697.7 times more Vitamin A, 36.2 times more Vitamin B1, 8.1 times more Vitamin B2, 18.8 times more Vitamin B3, 7.1 times more Vitamin B5, 69.9 times more Vitamin B6, 30.4 times more Vitamin E and 36 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Dark Chocolate 70% vs Tomatoes:

Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 11 times more Potassium, 8.3 times more Sodium, 1.7 times more Zinc and 2292.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Ripe Red Tomatoes have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dark Chocolate, 70-85% Cacao Solids have 6.4 times more Fat and 26.3 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Omega 3, 2.2 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.7 times more Fiber and 3.8 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dark Chocolate 70%VS Human Breast MilkTomatoesVS Human Breast MilkDark Chocolate 70%VS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Dark Chocolate 70%VS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Dark Chocolate 70% or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: