Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Tomatoes:
Dark Chocolate, 70-85% Cacao Solids have 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 2.1 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Tomatoes:
Dark Chocolate, 70-85% Cacao Solids have 7.3 times more Calcium, 30 times more Copper, 44.1 times more Iron, 20.7 times more Magnesium, 17.1 times more Manganese, 12.8 times more Phosphorus, 3 times more Potassium, more Selenium, 4 times more Sodium and 19.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 69 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 33.2 times more Energy, 213 times more Fat, 875 times more Saturated Fat, 11.3 times more Omega 3, 15.3 times more Omega 6, 11.8 times more Carbohydrate, 9.1 times more Sugars, 9.1 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.