Comparing Nutrients in 100 calories Dark Chocolate 70%VS Tomatoes

Weight per 100 calories

Dark Chocolate 70%

16.7g

Tomatoes

556g

Dark Chocolate 70% has 33.2 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Dark Chocolate 70% or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dark Chocolate 70%

64%

31%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Dark Chocolate 70%vs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

7.34%7.12g

Fat

1.15%1.1g

7.12 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

13%4.1g

Saturated Fat

0.49%0.16g

4.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

0.36%0.006g

Omega 3

1.04%0.017g

0.006 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

1.2%0.2g

Omega 6

2.6%0.44g

0.2 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

5.9%7.68g

Carbohydrate

16.6%21.6g

7.68 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

5.54%4g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

0%0g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

%0g

Glucose

%6.94g

0 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

%4g

Sucrose

%0g

4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

4.8%1.82g

Fiber

17.5%6.67g

1.82 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

2.33%1.3g

Protein

8.73%4.9g

1.3 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Dark Chocolate 70%vs Tomatoes

0.037%0.33μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0.33 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

0.47%0.006mg

Vitamin B1

17%0.21mg

Thiamine

0.006 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

1%0.013mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

1.1%0.18mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.4%0.07mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.07 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.49%0.006mg

Vitamin B6

34%0.44mg

Pyridoxine

0.006 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

Vitamin B9

21%83.3μg

Folates and Folic Acid

NA μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

84.6%76mg

Ascorbic acid

NA mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

0.66%0.099mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.099 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

1%1.22μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

1.22 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Dark Chocolate 70%vs Tomatoes

1.22%12.2mg

Calcium

5.56%55.6mg

12.2 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

33%0.3mg

Copper

36.4%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

25%2mg

Iron

18.8%1.5mg

2 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

9.08%38mg

Magnesium

14.6%61mg

38 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

14%0.33mg

Manganese

27.5%0.63mg

0.33 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

7.36%51.5mg

Phosphorus

19%133mg

51.5 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

3.5%120mg

Potassium

38.7%1317mg

120 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

2.07%1.14μg

Selenium

0%0μg

1.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

0.22%3.34mg

Sodium

1.85%27.8mg

3.34 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

5.03%0.55mg

Zinc

8.6%0.94mg

0.55 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

0.006%0.23g

Water

14%525g

0.23 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Tomatoes:

Raw Ripe Red Tomatoes contain 697.7 times more Vitamin A, 36.2 times more Vitamin B1, 8.1 times more Vitamin B2, 18.8 times more Vitamin B3, 7.1 times more Vitamin B5, 69.9 times more Vitamin B6, 30.4 times more Vitamin E and 36 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dark Chocolate 70% vs Tomatoes:

Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 11 times more Potassium, 8.3 times more Sodium, 1.7 times more Zinc and 2292.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Ripe Red Tomatoes have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dark Chocolate, 70-85% Cacao Solids have 6.4 times more Fat and 26.3 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Omega 3, 2.2 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.7 times more Fiber and 3.8 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dark Chocolate 70%VS Human Breast MilkTomatoesVS Human Breast MilkDark Chocolate 70%VS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dark Chocolate 70%VS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dark Chocolate 70% or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: