Sugars, white granulated have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sugars, white granulated have 198.4068107 g of Carbohydrate per 7 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, white granulated have 198.049607 g of Sugars per 7 ounces, which is 273% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sugars, white granulated have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sugars, white granulated have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sugars, white granulated have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sugars, white granulated have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sugars, white granulated have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sugars, white granulated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sugars, white granulated have 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sugars, white granulated have 0.013891255 mg of Copper per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sugars, white granulated have 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sugars, white granulated have 0.00793786 mg of Manganese per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sugars, white granulated have 3.96893 mg of Potassium per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sugars, white granulated have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sugars, white granulated have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sugars, white granulated have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sugars, white granulated have 0.0396893 g of Water per 7 ounces, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sugars, white granulated:
7 ounces of Sugar has some Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Sugars, white granulated:
While 7 ounces of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Fluoride, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 7 ounces of Sugars, white granulated:
7 ounces of Sugar has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.