Sugars, white granulated have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sugars, white granulated have 141.7191505 g of Carbohydrate per 5 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, white granulated have 141.464005 g of Sugars per 5 ounces, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sugars, white granulated have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sugars, white granulated have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sugars, white granulated have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sugars, white granulated have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sugars, white granulated have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sugars, white granulated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sugars, white granulated have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sugars, white granulated have 0.009922325 mg of Copper per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sugars, white granulated have 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sugars, white granulated have 0.0056699 mg of Manganese per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sugars, white granulated have 2.83495 mg of Potassium per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sugars, white granulated have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sugars, white granulated have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sugars, white granulated have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sugars, white granulated have 0.0283495 g of Water per 5 ounces, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sugars, white granulated:
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Sugars, white granulated:
While 5 ounces of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Fluoride, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 5 ounces of Sugars, white granulated:
5 ounces of Sugar has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.