Sweetener, syrup, agaveSweetener, syrup, agave160.240.331.37NA0.46NA59.5033.701.9444.7110
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9569
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9569
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5564.5
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3663.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171553.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693145.4
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0040.022000NA0080.600.163.7745
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA41
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.03400.240.210.03NA22028NA0.140.240
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA40
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.0400.220.230.04NA1402600.180.435.7
Powder LemonadeBeverages, Lemonade, powder00.0300.260.120.052NA1207900.28034.7
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA27.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383126.8
MolassesMolasses00.0810.0041.851.61.33NA00000025.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1525
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.5325
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511824.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA19.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.7819.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA19.2
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA18.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.418
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719317.5
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9517.3
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9517.3
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.516.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.560.434.10.790.13NA69.5NANANANANA16.6
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA16.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382916
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA15.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7915
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7915
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.79NA3.16NA6270.363.3700.442.5815
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA14.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.7914.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.7914.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.7914.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.614.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.613.5
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5413.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.613
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7213
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.413
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7312.7
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.612.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.280.564.10.710.099NA53.60NANA3.084.7612.6
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA12.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224112.2
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000012
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry3.97000.052NA0NA43.7048.4000.212
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.212
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5312
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.212
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02011.8
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3711.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.611.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.02011.7
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.9911.7
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0300NA00000011.6
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.6
ColaRegular Carbonated Cola000000NA00000011.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.3511111.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781211.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.611.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0060.0060.340.160.02NA5.95NA42NA0.099211.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.02011.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.02011.3
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.311
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.64211
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA10.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1710.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824110.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0300NA00000010.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.810.3
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.050.0950NANANA66.5NANANA10.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.410
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.610
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.210
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.52510
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.86
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0810.10NA008400.4429.86
Cherry juice, tartCherry juice, tartNA0.12NANANA0.073NANA000NANA9.82
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink20.040.120.42NA0.099NA7.940530009.72
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA9.72
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA9.72
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2639.64
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.62
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000009.47
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.69.4
Vitamins in Top 100 Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 vegan food with most amount of fructose per 7 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates