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Nutrients in 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour

White gluten-free Bread made with potato extract, rice starch, and rice flour.

Macros Ratio

Protein Fat Carbs
4%
30%
66%
7 oz ▼

Macro Nutrients

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Energy635 kcal
22%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 635.0288 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.2 g
22%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 21.2337755 g of Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.672733635 g of Saturated Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.16 g
72.3%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.156943095 g of Omega 3 per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.22 g
19%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 3.220786695 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate105 g
80.6%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 104.83928595 g of Carbohydrate per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White gluten-free Bread made with potato extract, rice starch, and rice flour has 16.5901274 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.72 g
13.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White gluten-free Bread made with potato extract, rice starch, and rice flour has 9.7238785 g of Fructose per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.87 g
%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.8662489 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.95 g
18.3%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.21137545 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Calcium47.6 mg
4.76%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.6%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.34529691 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.4 mg
10.5%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium183 mg
5.37%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 182.57078 mg of Potassium per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1048 mg
70%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 1047.79752 mg of Sodium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63 g
1.7%
White gluten-free Bread made with potato extract, rice starch, and rice flour has 62.84800655 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:
Minerals in 7 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:
Macronutrients in 7 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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