Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Sunflower Seeds:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Sunflower Seeds:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 58.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 46.2 times more Copper, 6.9 times more Iron, 29.5 times more Magnesium, 11.2 times more Manganese, 17.8 times more Phosphorus, 7 times more Potassium and 19.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 7 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 9.7 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 4.8 times more Fat, 13.1 times more Saturated Fat, 14.2 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.