Nutrients in 7 ounces of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy389 kcal

13.4%

Lemonade, frozen concentrate, white has 388.95514 kcal of Energy per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Lemonade, frozen concentrate, white has 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Lemonade, frozen concentrate, white has 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Lemonade, frozen concentrate, white has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.083 g

0.49%

Lemonade, frozen concentrate, white has 0.08334753 g of Omega 6 per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Lemonade, frozen concentrate, white has 99.00495885 g of Carbohydrate per 7 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.2 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 88.2293139 g of Sugars per 7 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.7 g

49.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 35.72037 g of Fructose per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.3 g

Lemonade, frozen concentrate, white has 32.3467795 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.2 g

Lemonade, frozen concentrate, white has 19.2493105 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.57%

Lemonade, frozen concentrate, white has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Lemonade, frozen concentrate, white has 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.04 mg

3.3%

Thiamine

Lemonade, frozen concentrate, white has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 0.21829115 mg of Vitamin B3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.56%

Pantothenic acid

Lemonade, frozen concentrate, white has 0.228213475 mg of Vitamin B5 per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.04 mg

3.05%

Pyridoxine

Lemonade, frozen concentrate, white has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26 mg

29%

Ascorbic acid

Lemonade, frozen concentrate, white has 25.9964915 mg of Vitamin C per 7 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium14 mg

1.4%

Lemonade, frozen concentrate, white has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Lemonade, frozen concentrate, white has 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Lemonade, frozen concentrate, white has 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Lemonade, frozen concentrate, white has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.12%

Lemonade, frozen concentrate, white has 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Lemonade, frozen concentrate, white has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Lemonade, frozen concentrate, white has 142.88148 mg of Potassium per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Lemonade, frozen concentrate, white has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Lemonade, frozen concentrate, white has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Lemonade, frozen concentrate, white has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.63%

Lemonade, frozen concentrate, white has 97.3578529 g of Water per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemonade, frozen concentrate, white:

7 ounces of Lemonade, frozen concentrate, white is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Lemonade, frozen concentrate, white:

7 ounces of Lemonade, frozen concentrate, white has some Copper, Magnesium and Potassium.
The product has trace amounts of Calcium, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Lemonade, frozen concentrate, white:

7 ounces of Lemonade, frozen concentrate, white has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, white with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white with: