Nutrients in 1 kilogram of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy1960 kcal

67.6%

Lemonade, frozen concentrate, white has 1960 kcal of Energy per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Lemonade, frozen concentrate, white has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Lemonade, frozen concentrate, white has 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Lemonade, frozen concentrate, white has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.47%

Lemonade, frozen concentrate, white has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate499 g

384%

Lemonade, frozen concentrate, white has 498.9 g of Carbohydrate per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars445 g

613%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 444.6 g of Sugars per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose180 g

248%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 180 g of Fructose per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose163 g

Lemonade, frozen concentrate, white has 163 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose97 g

Lemonade, frozen concentrate, white has 97 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Lemonade, frozen concentrate, white has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Lemonade, frozen concentrate, white has 2.2 g of Protein per 1 kilogram, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Lemonade, frozen concentrate, white has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.88%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 1.1 mg of Vitamin B3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Lemonade, frozen concentrate, white has 1.15 mg of Vitamin B5 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Lemonade, frozen concentrate, white has 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg

146%

Ascorbic acid

Lemonade, frozen concentrate, white has 131 mg of Vitamin C per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium70 mg

Lemonade, frozen concentrate, white has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Lemonade, frozen concentrate, white has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Lemonade, frozen concentrate, white has 0.9 mg of Iron per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Lemonade, frozen concentrate, white has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Lemonade, frozen concentrate, white has 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Lemonade, frozen concentrate, white has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium720 mg

21%

Lemonade, frozen concentrate, white has 720 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Lemonade, frozen concentrate, white has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Lemonade, frozen concentrate, white has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Lemonade, frozen concentrate, white has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water491 g

13.3%

Lemonade, frozen concentrate, white has 490.6 g of Water per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemonade, frozen concentrate, white:

1 kilogram of Lemonade, frozen concentrate, white has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This drink has some Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Lemonade, frozen concentrate, white:

1 kilogram of Lemonade, frozen concentrate, white is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Manganese, Sodium and Zinc.

Macronutrients in 1 kilogram of Lemonade, frozen concentrate, white:

1 kilogram of Lemonade, frozen concentrate, white has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fat, Omega 3 and Fiber.
It also has some Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Lemonade, frozen concentrate, white with:

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Food Info

Nutrients in 1 kilogram of Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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