Nutrients in 1 pound of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy889 kcal

30.7%

Lemonade, frozen concentrate, white has 889.04032 kcal of Energy per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Lemonade, frozen concentrate, white has 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Lemonade, frozen concentrate, white has 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Lemonade, frozen concentrate, white has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Lemonade, frozen concentrate, white has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate226 g

174%

Lemonade, frozen concentrate, white has 226.2970488 g of Carbohydrate per 1 pound, which is 174% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars202 g

278%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 201.6670032 g of Sugars per 1 pound, which is 278% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose81.6 g

113%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 81.64656 g of Fructose per 1 pound, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose74 g

Lemonade, frozen concentrate, white has 73.935496 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose44 g

Lemonade, frozen concentrate, white has 43.998424 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Lemonade, frozen concentrate, white has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Lemonade, frozen concentrate, white has 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Lemonade, frozen concentrate, white has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 0.4989512 mg of Vitamin B3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Lemonade, frozen concentrate, white has 0.5216308 mg of Vitamin B5 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Lemonade, frozen concentrate, white has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.4 mg

66%

Ascorbic acid

Lemonade, frozen concentrate, white has 59.420552 mg of Vitamin C per 1 pound, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium31.8 mg

3.18%

Lemonade, frozen concentrate, white has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.55%

Lemonade, frozen concentrate, white has 0.05896696 mg of Copper per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Lemonade, frozen concentrate, white has 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Lemonade, frozen concentrate, white has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.56%

Lemonade, frozen concentrate, white has 0.05896696 mg of Manganese per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Lemonade, frozen concentrate, white has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Lemonade, frozen concentrate, white has 326.58624 mg of Potassium per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Lemonade, frozen concentrate, white has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Lemonade, frozen concentrate, white has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Lemonade, frozen concentrate, white has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water223 g

Lemonade, frozen concentrate, white has 222.5322352 g of Water per 1 pound, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemonade, frozen concentrate, white:

1 pound of Lemonade, frozen concentrate, white is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3, Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Lemonade, frozen concentrate, white:

1 pound of Lemonade, frozen concentrate, white has a good amount of Magnesium and Potassium.
It has some Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 1 pound of Lemonade, frozen concentrate, white:

1 pound of Lemonade, frozen concentrate, white has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat, Omega 3 and Fiber.
While 1 pound of product has trace amounts of Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, white with:

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Food Info

Nutrients in 1 pound of Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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