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Spices
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Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed13153526110814160123.735.721
Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63
YeastBaker Yeast147434.5183187012204.5400.0823
Roasted SoybeansSoybeans roasted without salt2127115175137NA80016.77.7578.85
Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623
SoybeansRaw Soybeans20239016613733420136.034538.7
Hemp SeedsHulled Hemp Seeds2508221143396.8180214512522
Sesame FlourHigh fat Sesame Flour2386168140121NANA023.61.27724.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2717238127691942.60390.1768.56.58
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Broadbeans Raw Broadbeans 15476.941182642611301.150.212.6450
Ground Mustard SeedGround Mustard Seed Spices230416411812730.85509.02172724
PeanutsRaw Peanuts2572223117732138.60280.0170.629
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Peanut SpreadLow Sugar Peanut Spread294824911264.529350460.41738.75
LentilsRaw Lentils15974.81122879.248.500.70.511.8837
Red LentilsRaw Pink Or Red Lentils16249.84108286NA4901.71.13435
Mung BeansRaw Mung Beans15745.2108284307401.580.121.641
Kidney BeansRaw All Types Kidney Beans15103.761072721011300.541.270.8153
Common CowpeasRaw Common Cowpeas15245.7107272314801.50.91.5654
White BeansRaw White Beans15103.861062739.576900.990.750.951
Dried Chervil SpicesSpices, chervil, dried107517.7105223NA5100.7708.1632.7
Wheat GermCrude Wheat Germ163344105235NA6007.553.282450
Split Green PeasRaw Split Green Peas165117.61052801410101.850.743.939
Cranberry BeansRaw Cranberry Beans15205.58104272NA11201.431.11.356
Fenugreek SeedFenugreek Seed Spices146529104265NA11206.62NANA40
Dried Basil SpicesSpices, basil, dried1057181042177.7617109.81.360.947
MothbeansRaw Mothbeans15567.3104279NANA01.651.22.244
Dried TarragonDried Tarragon Spices133833103228NA33.608.53133.3735
Red Kidney BeansRaw Red Kidney Beans15294.81022789.536900.71.621.0353
Chickpea flourChickpea flour (besan)175530102262494903.140.511346.6
Navy BeansRaw Navy Beans15296.810127617.669NA0.772.441.555
Peanut ButterSmooth Peanut Butter26672259910929260430.18517.03
Great Northern BeansRaw Great Northern Beans15385.1799283109201.60.971.248.5
Pigeon Peas Raw Pigeon Peas 15566.7698285NA6801.50.163.5348
Black BeansRaw Black Beans15476.44982839.67001.661.261.550
Large Lima BeansRaw Large Lima Beans15333.139728738.68600.730.430.9846
Pinto BeansRaw Pinto Beans15745.58972849.577001.071.080.7751
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.025620
Black Turtle BeansRaw Black Turtle Beans15384.1962879.67001.050.80.9650
Dried ChivesFreeze-dried Chives14111696292NA11902.70.335.889.07
AlmondsNuts, almonds2626226969819.756.70170.015620
Small White BeansRaw Small White Beans15245.3596282NA11301.381.051.2553
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
Pink BeansRaw Pink Beans15565.13952919.757.601.3211.245.6
Plain Almond ButterPlain Almond Butter no Salt278525295852046.70190.0361.77.44
Roasted AlmondsDry Roasted Almonds271223895952249018.60.0558.711
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.29428537.79300.990.591.3254.7
Chickpeas Raw Chickpeas 1715279328648.55502.740.461235
TempehTempeh871499234.7NANA011.51.1218271
Instant TeaUnsweetened Instant Tea Powder14290922662538.6000.370.1823
Pistachio NutsRaw Pistachio Nuts25402069112334.748026.81.36420
Dried SpearmintSpearmint, dried12932790236NA13507.1512.72.0251
Cooked TempehTempeh, cooked88551.69034.6NANANA150.5411270
Adzuki BeansRaw Adzuki Beans14922.490285NA57.600.87NA0.5161
Caraway SeedCaraway Seed Spices15106689.72262.917202.80.681444.8
NattoNatto957508857.5222407.23.3325250
Fried TofuTofu, fried12259285401217.70136.145.6229
French BeansRaw French Beans15569.1685291NA114013.47249
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
Cashew NutsRaw Cashew Nuts250819982.613727150350.283523.6
Boiled SoybeansBoiled Soybeans no Salt78040.782.63813.62705.92.720284
Celery SeedCelery Seed Spices1778115821883.0453.509.930.911627
Poppy SeedPoppy Seed Spices238118981.612813.6880201.2412827
Cumin SeedCumin Seed Spices170110180.82011047.606.960.81436.6
Whole Sesame SeedsDried Whole Sesame Seeds2599225801061.3653.5031.61.79721
Anise SeedAnise Seed Spices15297280227NA6602.6601443
Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.070440.783713
Oat BranRaw Oat Bran111632783006.587006.020.551229.7
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
OatsOats17643176.6301NA4805.520.51137
Oil Roasted CashewsOil Roasted Cashew Nuts26312177613522.7150380.313815.8
Garlic PowderGarlic Powder Spices15013.375330114101.130.050.6529

Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Protein per 1 pound.

Top 5 vegan food with max amount of protein per 1 pound are:

  1. Dried Spirulina Seaweed
  2. Dry-roasted Soybeans
  3. Baker Yeast
  4. Soybeans roasted without salt
  5. Raw Full-fat Soy Flour