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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.8
Cereals, WHEATENA, dryCereals, WHEATENA, dry22681.5NA1659024NA17422232321592029.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.825
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.12150
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4811.1NA1138610.4NA1016123422423639.1150
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.5
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.26207
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.26141
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA50359417622954118
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Popovers, dry mix, enrichedPopovers, dry mix, enriched1450.78NA13.51133.36NA4544541714110453
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.7
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.0425
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.5
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.3154
Plain Bagel ChipsPlain Bagel Chips Snacks1090.760231773.05NA59463516410574.5423
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.123
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Oat Bran BagelsBagels, oat bran54.40.68NA141413.9NA49952215526764.1149
Toasted Rye BreadBread, rye, toasted3630.93NA141954.1NA62683015430125.67141
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.2614
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.67110
Snacks, pita chips, saltedSnacks, pita chips, salted770.640.45211682.98NA56258515038744.359.07
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.76175
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.1168
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.7168
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.618
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Crackers, water biscuitsCrackers, water biscuits00.6NA091NANA45444914225902.9550
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.13145
Rye BreadBread, rye3310.84231131813.74NA56775314027355.17169
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.12180
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.04200
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.67231
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.63200
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.85192

Minerals in Top 100 Vegan Food with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 1 pound.

Top 5 vegan food with most amount of selenium per 1 pound are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat