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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond401045437079000NANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Walnut OilOil, walnut401045441.347240000NANANA00
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Almond FlourFlour, almondNA228NANANANA73.5NANANANA42119
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4

Macronutrients in Top 100 Vegan Food with the highest Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 1 pound.

Top 5 vegan food with most amount of fat per 1 pound are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil