RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.878NA7.7NA313023.606263.6711.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors2271.170.818.561.434.87NA97514.687.5046.67.7
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.064.54NA90713.654402.48.16
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.360.188.182.180.3NA36.312004.3550.3
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.78NA75711.3113000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.78NA75711.3113000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4.542.51.720102.67NA535640001.1167
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2860.10.80.470.160.027NA4.545.672019112.70
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2860.0680.80.340.0410.014NA4.545.67019112.70
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2286000NA0NA05.67019100
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0141.6199.431.9NA05.67113000.45
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder181.26.354.917.41.44NA63.55.35000.183.18
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.21.22.78NA5765.260.91141175.44
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00015.37.671.53NA04.6346.3000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0507.100.69NA04.130000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.63NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.660.18NA9.072.8601912.130.91
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
AMP Energy DrinkBeverages, Energy drink, AMP00.111.549.074.540.91NA02.720000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9307.72.45NANA2.43.18NA0.41NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.950.53NA1272.32.729.071.37.26
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix4.540.950.77110.960.14NA2452.270.4502.959.98
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.351.1232.10.29NA6762.1NANA7.281
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened4.540.140.1310.30.240.25NA412.042.72006.8
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip9.070.540.5414.32.40.45NA1502.040NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1500.780.919.11.430.71NA1681.96.800.7711.3
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks4.540.320.92.9NA0.22NA771.80040.27.7
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain01.340.752.342.360.45NA1091.770NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.640.323.81.350.81NA54.41.63001695
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn180.0680.455.725.350.97NA45.41.6300163.18
Powder Cocoa MixBeverages, Cocoa mix, powder4.540.442.562.664.050.52NA27.21.60.9100.864.1
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1131.631.44111.650.14NA3361.45002.850.3
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0590.340.460.140.091NA9.071.41.3600.0450
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA4.541.452.58.16NA0.45NA72.61.32.7205.2617.2
White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.52.10.19NA4311.272.2700.862.72
Candies, carob, unsweetenedCandies, carob, unsweetened4.540.450.814.73.40.59NA951.272.2707.1235
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4.540.390.771.941.60.37NA63.51.220022.58.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.643.781.90.38NA01.130000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1107.5600.76NA01.130000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.78NA0.38NA01.130000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.831.90.38NA36.31.1357.608.60
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.781.90.38NA01.1311302.540
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut6441.62.415.52.921.45NA2491.131.36031.353
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored145003.83NA0.38NA36.31.1357.608.60
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA3.7NA0.37NANA1.1111NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA3.7NA0.37NANA1.1111NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA3.7NA0NANA1.1111NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin9.070.860.86121.950.54NA1361.10NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4.541.471.2174.150.63NA2771.040.4508.517.7
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.950.524.7NA1.27NA1360.95003.676.8
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.110.440.291.070.11NA13.60.951.3600.681.8
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free4.540.10.40.240.890.086NA13.60.955.44000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1322.461.35192.50.29NA4260.915.901.2221.8
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter9.071.030.6714.32.450.47NA1450.910NANANA
Cookies, Marie biscuitCookies, Marie biscuit4.542.452.2417.5NA0.34NA5350.86002.0417.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.831
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.4
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.540.140.321.8NA7.2NA14330.827.7015.9
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin01.050.7452.180.47NA950.820NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel8600000NA9.070.822.2700.230
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.0503.83NA0.25NA00.7711.302.60.91
Potato BreadBread, potato1090.850.485.673.71.05NA5720.6809.072.1331
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered4.540.430.982.9NA0.22NA680.68009.831.3
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0820.340.390.670.073NA13.60.680000.45
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat9.070.0860.320.260.690.086NA9.070.680.9101.362.72
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.35112
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating22.70.461.635.981.70.33NA81.60.640.91034.56.8
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4
Sherbet, orangeSherbet, orange54.40.120.440.2910.1NA180.5910.400.0450
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN01.81.89.6NA1.27NA1360.5439.502.311.3
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.911.10.31NA31.80.54027.20.6824
Cake, yellow, light, dry mixCake, yellow, light, dry mix180.780.967.11.480.12NA3450.50NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.82127.52.770.5NA2490.5004.526.8
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.581.2713.71.950.2NA2490.450.91NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix01.051.0510.51.650.35NA3080.45004.1713
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0680.340.220.670.073NA4.540.450.4503.129.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.71.70.29NA2270.450.454.544.529
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0950.490.391.350.11NA4.540.410NA00.45
Cookies, fig barsCookies, fig bars410.720.988.51.650.34NA1590.411.3602.9526.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.72.150.27NA6350.41005.170
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 vegan food with most amount of vitamin b12 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes