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Nutrients in 7 ounces of No Caffeine Lemon-lime Soda Carbonated

Beverages, carbonated, lemon-lime soda, no caffeine, also known as white soda, soft drink, pop.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
7 oz ▼

Macro Nutrients

No Caffeine Lemon-lime Soda Carbonated
Energy81.4 kcal
2.8%
No Caffeine Lemon-lime Soda Carbonated has 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
No Caffeine Lemon-lime Soda Carbonated has 20.6781253 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.6 g
28.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Caffeine Lemon-lime Soda Carbonated has 20.5987467 g of Sugars per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.6 g
16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No Caffeine Lemon-lime Soda Carbonated has 11.64880955 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.57 g
%
No Caffeine Lemon-lime Soda Carbonated has 8.5728888 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.18 g
0.32%
No Caffeine Lemon-lime Soda Carbonated has 0.17860185 g of Protein per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Caffeine Lemon-lime Soda Carbonated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg
0.19%
Niacin, nicotinic acid, niacinamide
No Caffeine Lemon-lime Soda Carbonated has 0.029766975 mg of Vitamin B3 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Caffeine Lemon-lime Soda Carbonated has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Caffeine Lemon-lime Soda Carbonated
Calcium3.97 mg
0.4%
No Caffeine Lemon-lime Soda Carbonated has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.04 mg
0.5%
No Caffeine Lemon-lime Soda Carbonated has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
No Caffeine Lemon-lime Soda Carbonated has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2 mg
0.058%
No Caffeine Lemon-lime Soda Carbonated has 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
No Caffeine Lemon-lime Soda Carbonated has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
No Caffeine Lemon-lime Soda Carbonated has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.8%
No Caffeine Lemon-lime Soda Carbonated has 177.58977285 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of No Caffeine Lemon-lime Soda Carbonated:
Minerals in 7 ounces of No Caffeine Lemon-lime Soda Carbonated:
Macronutrients in 7 ounces of No Caffeine Lemon-lime Soda Carbonated:



Compare No Caffeine Lemon-lime Soda Carbonated with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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