Cranberry Juice Cocktail has 103.19218 kcal of Energy per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cranberry Juice Cocktail has 24.30969625 g of Carbohydrate per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Juice Cocktail has 22.64274565 g of Sugars per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cranberry Juice Cocktail has 10.25968405 g of Fructose per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cranberry Juice Cocktail has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cranberry Juice Cocktail has 0.049611625 mg of Vitamin B3 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cranberry Juice Cocktail has 0.09525432 mg of Vitamin B5 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cranberry Juice Cocktail has 66.4795775 mg of Vitamin C per 7 ounces, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cranberry Juice Cocktail has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cranberry Juice Cocktail has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.1190679 mg of Manganese per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cranberry Juice Cocktail has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cranberry Juice Cocktail has 37.704835 mg of Potassium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cranberry Juice Cocktail has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cranberry Juice Cocktail has 173.42239635 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cranberry Juice Cocktail:
7 ounces of Cranberry Juice Cocktail is an excellent source of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
Minerals in 7 ounces of Cranberry Juice Cocktail:
7 ounces of Cranberry Juice Cocktail has some Copper and Manganese.
While 7 ounces of product has trace amounts of Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.
Macronutrients in 7 ounces of Cranberry Juice Cocktail:
7 ounces of Cranberry Juice Cocktail is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.