Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Sunflower Seeds:
Cranberry Juice Cocktail has 23.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 333.4 times more Vitamin B3, 23.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Sunflower Seeds:
Cranberry Juice Cocktail has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 120 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 32.5 times more Manganese, 660 times more Phosphorus, 33.9 times more Potassium and 250 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 7 ounces:
Cranberry Juice Cocktail has 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Energy, 151.4 times more Fat, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.