Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Tomatoes:
Cranberry Juice Cocktail has 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 1.9 times more Manganese, 24 times more Phosphorus, 12.5 times more Potassium and 8.5 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry Juice Cocktail has 2.9 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars and 3.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.