Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.248
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.3000000036
Malt Liquor BeverageBeverages, Malt liquor beverage750000000000002.63
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2979.11.70.0150.51NA43.8NA01.118NA10.4
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet300000000066000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet300000000075000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular300000000000000066
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C300000000093000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed300000000045000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000000061.5000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit891.80.360.0691070.30.84000.491110
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt4231.940.2800.7062.40.51000.513.47.23
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt4621.80.2800.60640.42000.423.235.68
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt54520.510.061NA58.216.3000.388.210.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt5362.250.570.0481.08NA59.80.38000.382.148.84
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry83.61.230.250.040.67NA60.70.43000.343.689.84
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5772.130.570.0580.96NA58.31.96000.44.0411
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt5361.070.270.0320.51NA630.38000.383.757.7
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5451.850.360.0380.65059.64.15000.384.369.93
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.5
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.4
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids5021.412.30.0170.610231200125.473.9
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.4
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer55.5178.50.0691.2NA3522.70020.60.892.25
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.3146.10.0571.5NA43.324.60024.600
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.43
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.18
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme63.311.350.0351.1NA483100.63301.61.4
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored58.3146.10.0571.5NA43.324.60024.600
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item64.216.2NANANANA3416.60016.60.774.37
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.1
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour67.411NANANANA44.714.70014.80.815.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar65.610.6NANANANA43.50.45000NA7.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original64.2120.920.282.5NA42.30.660001.546.05
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65.411.31.70.252NA42.30.5400.1602.37.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza64121.370.32.28NA41.60.5500.1902.246.2
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust62142.930.0391.2204016.300121.673.77
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust601530.0360.96038.51100111.143.05
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil56178.20.0072.30320.17000.175.64.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.57
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2119.72.670.0040.222.148.636.30032.704.4
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2318.952.200.172.35034.4002904.5
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2318.722.3400.22.35239003503.35
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain55.718.62.40.1590320.15000.152.233.43
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free74.64.550.880.0411.6056.70.49000.49108
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted53.6192.940.226.42028.70.18000.182.253.6
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted56.4191.90.24.46030.40.19000.191.753.6
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted63.6131.80.156.70430.5000.53.434.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Sugar, turbinadoSugar, turbinado750NANANANA7574.60074.6NA0
SugarSugars, white granulated77.50000077.577.40077.400
Powdered sugarSugars, powdered77000007775.400NA00
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose75.40NANANANA7535.50035.4NA0
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown86.50NANANANA73.33.500.9400.521.8
Macronutrients in Top 100 Vegan Food with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fructose per 300 calories.
Top 5 vegan food with least amount of fructose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids