Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable21.31.360.1100.3601.861.15001.150.280.57
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1.40.0280.00300.00100000000.17
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00300.00300000000.14
Malt Liquor BeverageBeverages, Malt liquor beverage56.7000000000000.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1434.350.810.0070.25NA21NA00.528.6NA4.96
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1.4000000.31000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.4000000.35000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1.4000000000000.31
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.4000000.44000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.4000000.21000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet2.83000000.58000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit4782.850.580.111.6201121.33000.7817.616
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1010.650.09400.230210.17000.171.132.42
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt920.550.08500.18019.60.13000.130.991.74
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt780.520.130.0160.26NA154.22000.0992.132.76
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt79.40.60.150.0130.28NA160.099000.0990.572.34
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry5092.10.420.0681.14NA1030.72000.586.2416.7
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt73.70.520.140.0140.24NA14.30.48000.0990.992.66
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt79.40.280.0720.0090.14NA16.60.099000.0990.992.04
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt780.480.0940.010.17015.51.08000.0991.132.58
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)961.930.320.0170.58016.50.65000.412.43.36
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.6
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids84860.434.70.0481.7306534003415.511
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling67225.411.20.0792.47010869.501.467.53.543.1
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer7674321.70.183.02NA89580052.62.275.75
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer73034.3150.143.62NA10560006000
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular71233170.133.60100610057.52.275.44
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.516
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.615
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.516
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.47
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme67225.411.20.0792.47NA10869.501.467.53.543.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored73034.3150.143.62NA10560006000
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item66235.8NANANANA75.436.60036.61.79.65
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.42317
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.9
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.07
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour63123NANANANA943100311.712.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar64823NANANANA940.98000NA16.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.9616
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.7
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.23
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil7584320.70.0175.80810.43000.431412
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.833
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.18
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2016.521.80.0030.151.432.624.3002202.96
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1845.51.3600.11.430.721001802.76
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1845.361.4400.121.432240021.502.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain76447.36.140.39230810.38000.385.678.75
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free5708.651.680.0783.0601080.92000.9219.315
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted794507.80.59170760.48000.485.959.53
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted754484.80.5111.2076.30.47000.474.49.06
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted66929.340.33150961.1001.17.6510
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Sugar, turbinadoSugar, turbinado5660NANANANA14114100141NA0
SugarSugars, white granulated549000001421410014100
Powdered sugarSugars, powdered5510000014113900NA00
Macronutrients in Top 100 Vegan Food with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fructose per 5 ounces.
Top 5 vegan food with least amount of fructose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids