Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.0800.2501.30.81000.810.20.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10.020.00200.00100000000.12
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00200.00200000000.1
Malt Liquor BeverageBeverages, Malt liquor beverage40000000000000.35
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1013.070.570.0050.17NA14.7NA00.376.06NA3.5
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000000.22000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000000.25000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1000000000000.22
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000000.31000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000000.15000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit33720.410.0771.140790.94000.5512.411.4
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt710.460.06600.17014.80.12000.120.81.7
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt650.390.0600.130140.09000.090.71.23
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt550.370.0940.0110.18NA10.72.98000.071.51.95
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt560.420.110.0090.2NA110.07000.070.41.65
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry3591.470.30.0480.8NA72.60.51000.414.411.8
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt520.370.0990.010.17NA100.34000.070.71.88
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt560.20.0510.0060.096NA11.70.07000.070.71.44
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt550.340.0660.0070.120110.76000.070.81.82
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)681.360.230.0120.41011.70.46000.291.72.37
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.991013
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.54
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.2
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54130.415.30.122.13NA634100371.64.06
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5152410.50.0982.56NA74.442.30042.300
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.84
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.3
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat4167.61.070.43.16075.51.2200.320.91111.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.511
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme474187.90.0561.75NA76490147.62.52.2
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5152410.50.0982.56NA74.442.30042.300
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item46725.2NANANANA532600261.26.8
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.58
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour44516NANANANA66.32200221.28.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45716NANANANA66.20.69000NA11.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.511
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.67
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust48422.44.730.0631.97064.526.30019.52.76.1
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5012550.061.6064.31800181.95.1
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil53530.214.60.0124.1057.30.3000.3108.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1424.61.260.0020.1123170015.502.1
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1303.880.9600.072121.7150012.601.95
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1303.78100.087122.617001501.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain53933.44.330.2816057.30.27000.2746.17
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free4026.11.20.0552.160760.65000.6513.610.7
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted56035.45.50.4112053.50.34000.344.26.7
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted532343.40.367.90540.33000.333.16.4
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted47220.72.80.2310.5067.80.78000.785.47.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Sugar, turbinadoSugar, turbinado3990NANANANA100990099NA0
SugarSugars, white granulated387000001001000010000
Powdered sugarSugars, powdered389000001009800NA00
Macronutrients in Top 100 Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 vegan food with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids