Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable684.350.3601.1405.943.67003.670.911.8
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water4.540.0910.00900.00500000000.54
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00900.00900000000.45
Malt Liquor BeverageBeverages, Malt liquor beverage181000000000001.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor458142.60.0230.78NA67NA01.6827.5NA16
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet4.54000001000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.54000001.13000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular4.54000000000001
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.54000001.4000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.54000000.68000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet9.07000001.86000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit15299.11.860.355.203584.26002.556.251.6
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt3222.10.300.750670.54000.543.637.76
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt2951.770.2700.590630.41000.413.185.58
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2491.680.430.050.83NA48.413.5000.326.88.85
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2541.90.480.0410.91NA50.60.32000.321.87.5
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry16286.671.340.223.63NA3292.3001.862053.4
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2361.680.450.0450.75NA461.54000.323.188.53
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt2540.910.230.0270.44NA53.30.32000.323.186.53
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt2491.540.30.0320.54049.53.45000.323.638.26
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3086.171.030.0541.860532.1001.37.710.8
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids27121931110.155.5302081090010949.435.3
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling215081360.257.9034522204.5421611.39.93
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer245413869.40.569.68NA285186001687.2618.4
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer233611047.60.4411.6NA3371920019200
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme215081360.257.9NA34522204.5421611.39.93
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored233611047.60.4411.6NA3371920019200
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2118114NANANANA241117001175.4431
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour201873NANANANA3019900995.4440
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar207373NANANANA3003.13000NA53
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.3601644
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust219510221.40.298.9402921190088.512.227.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust227211322.70.277.3029282.200828.623
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil242713766.20.05418.602601.36001.3645.438
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat644215.730.0090.474.54104780070.309.5
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat59017.64.3600.334.549867.6005708.85
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat590174.600.394.5410377006906.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain244515119.61.267302601.22001.221828
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free182327.75.370.259.803452.95002.9561.748.6
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted2540161251.8854.402431.54001.541930.5
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted241315415.41.623602441.5001.51429
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted21419412.81.0547.703073.54003.5424.532.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Sugar, turbinadoSugar, turbinado18100NANANANA45345000450NA0
SugarSugars, white granulated1755000004544530045300
Powdered sugarSugars, powdered17640000045344400NA00
Macronutrients in Top 100 Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 vegan food with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids