Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored85.40.3102.64710.87NA18850852082.34.8
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix81.60.041NA1.16.40.2NA17944.71.76100.192.84
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.3388
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.15NA0.7517.6NANA41.666.48.331970.4910.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid2.340.019NA0.128.572.3NA111690.553.90.0780.23
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant4.90.017NA0.0981.630.008NA65712.30.6512250.0332.3
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water11.50.092NA011.50.006NA5.7757.70.5817.30.058497
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.24261
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA267
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.96988
Candies, sweet chocolateCandies, sweet chocolate14.20.34NA1.63670.29NA871721.669.470.890.3
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.181688
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANA230NA2
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3100.21NA24290NA8797174940.82408
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar750.087NA2.8170.39NA116131NA5740.952.1
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5.440.062NA1.48.70.27NA32.733.2131360.294.63
Pickled EggplantEggplant, pickled1531.06NA4.736.7NANA5573.53.67102491.4532
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type7.880.053NA0.58210.28NA5770.22.92210.367.55
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA45075000150314921
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.1610
Unsweetened Rice MilkBeverages, rice milk, unsweetened7530.24NA1.2870.21.8NA357172142490.83570
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Snacks, potato sticksSnacks, potato sticks10.30.18NA1.336.80.24NA997114.663640.571.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened1.50.007NA0.162.242.2NA1.51260.453.740.0220.097
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Pie fillings, cherry, low caloriePie fillings, cherry, low calorie62.30.48NA1.8745.30.32NA856680.57680.4491
Puddings, rice, dry mixPuddings, rice, dry mix110.049NA1.436.40.24NA3140.42920.253.83
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener1420.1611070.6331.60.095NA15.8395047.40.321503
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.24262
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Snacks, KRAFT, CORNNUTS, plainSnacks, KRAFT, CORNNUTS, plain6.050.077NA1.12760.31NA1851879.963791.20.87
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.21924
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)38.80.23NA2.0665.3NANA17921110.31621.032.65
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2220.16NA1.14270.46NA170167NA5920.8953.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.27237
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain15.40.084NA0.523.80.45NA75.419653230.541.35
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust17.40.13NA1.5613.80.77NA7067.71.562820.752.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Syrups, table blends, pancakeSyrups, table blends, pancake3.850NA0.0382.560.087NA11.519.201050.148.7
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Tostada shells, cornTostada shells, corn480.094NA0.97480.23NA1281501.44160.782.1
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt7560.3NA28.7461.3NA329150NA2601.5503
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.471488
Rice Bran OilOil, rice bran0NANA0.0240NANA000000
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14410NA0.114.130.001NA1705685055602.53
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.5
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.15382
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors3040.120.0731.48350.83NA1161454.152270.988.5
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.8
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.24256
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7820.63NA0.5166.70.094NA2259120510.24116
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.29286
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water4.90.033NA0.0742.460.006NA6.15953.21920.02543.3
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA024000300329979
Minerals in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.