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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.79316
Snacks, fruit leather, rollsSnacks, fruit leather, rolls260.14NA0.82160.15NA252380.322560.158.25
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA75044001035044910
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Hazelnut OilOil, hazelnut0NANA00NANA000000
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Popovers, dry mix, enrichedPopovers, dry mix, enriched260.14NA2.420.20.6NA818130.47330.719.46
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Snacks, corn cakesSnacks, corn cakes14.70.33NA1.188.41.4NA1221227.673781.553.57
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.22
AMBER Hard CiderBeverages, AMBER, hard cider21.40.0962260.32160.096NA32289021.40.11477
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.6
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy41.60.25NA0.3530.66NA1252170.481170.690.6
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape16.70.05NA0.225.560.19NA116101060.17481
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431

Minerals in Vegan Food sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.