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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SyrupBeverages, chocolate syrup150.55NA2.27700.41NA1392411.577.40.7833.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Sheanut OilOil, sheanut0NANA00NANA000000
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.3428.7044.60.34NA64.71361.671670.6135.6
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Boiled SuccotashBoiled and Drained Succotash44.30.47NA3.971382NA30510701.5744.31.64178
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1250.26NA2.5680NANA31635614.7232.566.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Crackers, multigrainCrackers, multigrain8.70.094NA1.618NANA18210616.25500.611.56
Crackers, matzo, plainCrackers, matzo, plain9.870.046NA2.4190.49NA67.6852800.523.27
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.38344
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1430.16NA0.9532.60.25NA19.6313NA360.36245
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids36.60.89NA5.971140.98NA1553593.4101.660.69
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1.60.012NA0.06300.007NA5976.350.6310570.040.56
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Cranberry Juice CocktailBeverages, Cranberry juice cocktail17.30.087NA0.235.770.35NA5.77110NA11.50.12504
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.58879
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.4421
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped53.80.087NA2.97160.37NA1081452.66290.712.2

Minerals in Vegan Food sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.