Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.65260
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.79316
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.161481
Snacks, fruit leather, rollsSnacks, fruit leather, rolls260.14NA0.82160.15NA252380.322560.158.25
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink11280.44153.18720.5NA1144501.24263.78531
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2330.39NA3.781221.2NA15613003.332002.221026
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.03300NA03.3303570.0087.3
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched260.14NA0.6620.20.6NA8181NA7330.719.46
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat17.30.091NA0.66270.22NA774541.732690.421.33
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5.380.062NA1.48.60.27NA32.333.3131360.293.98
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched15.60.13NA0.6219.30.28NA67.484NA1960.42.56
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids26.50.41NA1.0323.50.17NA50418NA8.820.29214
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA75044001035044910
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant5.80.11NA0.5212.30.35NA52169.42.97520.221.6
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder43.80.15NA1.6651NANA1284515.041390.580.95
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.45329
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch190.002NA0.0452.80.001NA17.335.60.7249.50.0610.42
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA018401840915
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Hazelnut OilOil, hazelnut0NANA00NANA000000
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANANA122NA1.64
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with water4290.28NA31074.4NA321413NA10.73.7458
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original47.50.082NA3.0414.80.34NA1001092.576080.622.23
Popovers, dry mix, enrichedPopovers, dry mix, enriched260.14NA2.420.20.6NA818130.47330.719.46
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 13.60.1249.81.4361.40.42NA2397262.410.21.3256
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat8.650.06NA29.30.26NA4458.54.123800.332.4
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated66.71.67NA4.3326671.67NA233383304671.673260
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA0900604200029505
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Snacks, corn cakesSnacks, corn cakes14.70.33NA1.188.41.4NA1221227.673781.553.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.03
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA300540001200329886
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.22
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.061537
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour140.058NA1.538.860.23NA30.482.3NA3370.266
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1130.042NA0.219.230.025NA9515003970.37165
AMBER Hard CiderBeverages, AMBER, hard cider21.40.0962260.32160.096NA32289021.40.11477
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.31274
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer60.40.14NA2.0422.70.23NA80189NA67.70.430.76
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali76.42.26NA9.1298NANA47515717.712.54.21.88
V8 V-FUSION Juices, Peach MangoBeverages, V8 V-FUSION Juices, Peach Mango49NANA0.9243NANANA520NA171NA538
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.34488
Syrups, table blends, corn, refiner, and sugarSyrups, table blends, corn, refiner, and sugar21.60.056NA0.78.460.083NA7.5259.20.7566.80.02814.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour130.051NA1.459.60.31NA43.658.32.92260.2911.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.07363
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy41.60.25NA0.3530.66NA1252170.481170.690.6
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape16.70.05NA0.225.560.19NA116101060.17481
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.7343
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style37.30.04NA1.19.330.14NA85.472.512.22560.4215.3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt6700.23NA25431.2NA145123NA21.41.4463
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)8.40.34NA1.14100NANA2763281954.32.34.44
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Minerals in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.