Nutrients in 300 calories of Boiled Hyacinth-Young beans

Boiled and Drained Hyacinth-Young beans.

Weight per 300 Calories

Boiled Hyacinth-Young beans

600g

Boiled and Drained Hyacinth-Young beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

300 kcal ▼

Macro Nutrients

Boiled Hyacinth-Young beans

Energy300 kcal

10.3%

Boiled and Drained Hyacinth-Young beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Boiled and Drained Hyacinth-Young beans have 1.62 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Boiled and Drained Hyacinth-Young beans have 0.714 g of Saturated Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Boiled and Drained Hyacinth-Young beans have 0.054 g of Omega 3 per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.071%

Boiled and Drained Hyacinth-Young beans have 0.012 g of Omega 6 per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hyacinth-Young beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.2 g

42.5%

Boiled and Drained Hyacinth-Young beans have 55.2 g of Carbohydrate per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.7 g

31.6%

Boiled and Drained Hyacinth-Young beans have 17.7 g of Protein per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth-Young beans

Vitamin A42 μg

4.67%

RAE, retinol activity equivalents

Boiled and Drained Hyacinth-Young beans have 42 μg of Vitamin A per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Boiled and Drained Hyacinth-Young beans have 0.336 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.6%

Riboflavin

Boiled and Drained Hyacinth-Young beans have 0.528 mg of Vitamin B2 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.88 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hyacinth-Young beans have 2.88 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.36%

Pantothenic acid

Boiled and Drained Hyacinth-Young beans have 0.318 mg of Vitamin B5 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Boiled and Drained Hyacinth-Young beans have 0.138 mg of Vitamin B6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.5%

Folates and Folic Acid

Boiled and Drained Hyacinth-Young beans have 282 μg of Vitamin B9 per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hyacinth-Young beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Boiled and Drained Hyacinth-Young beans have 30.6 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hyacinth-Young beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth-Young beans

Calcium246 mg

24.6%

Boiled and Drained Hyacinth-Young beans have 246 mg of Calcium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Boiled and Drained Hyacinth-Young beans have 0.288 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Boiled and Drained Hyacinth-Young beans have 4.56 mg of Iron per 300 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Boiled and Drained Hyacinth-Young beans have 252 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Boiled and Drained Hyacinth-Young beans have 1.26 mg of Manganese per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Boiled and Drained Hyacinth-Young beans have 294 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1572 mg

46.2%

Boiled and Drained Hyacinth-Young beans have 1572 mg of Potassium per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.6 μg

17.5%

Boiled and Drained Hyacinth-Young beans have 9.6 μg of Selenium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Boiled and Drained Hyacinth-Young beans have 12 mg of Sodium per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.28 mg

20.7%

Boiled and Drained Hyacinth-Young beans have 2.28 mg of Zinc per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water521 g

14%

Boiled and Drained Hyacinth-Young beans have 521.4 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Hyacinth-Young beans:

300 calories of Boiled Hyacinth-Young beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Hyacinth-Young beans:

300 calories of Boiled Hyacinth-Young beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Hyacinth-Young beans:

300 calories of Boiled Hyacinth-Young beans is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Boiled and Drained Hyacinth-Young beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Hyacinth-Young beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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