Nutrients in 1 kilogram of Boiled Hyacinth-Young beans

Boiled and Drained Hyacinth-Young beans.

Macros Ratio

Protein Fat Carbs

23%

72%

1 kg ▼

Macro Nutrients

Boiled Hyacinth-Young beans

Energy500 kcal

17.2%

Boiled and Drained Hyacinth-Young beans have 500 kcal of Energy per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Boiled and Drained Hyacinth-Young beans have 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Boiled and Drained Hyacinth-Young beans have 1.19 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled and Drained Hyacinth-Young beans have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Boiled and Drained Hyacinth-Young beans have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hyacinth-Young beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.8%

Boiled and Drained Hyacinth-Young beans have 92 g of Carbohydrate per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein29.5 g

52.7%

Boiled and Drained Hyacinth-Young beans have 29.5 g of Protein per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth-Young beans

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Boiled and Drained Hyacinth-Young beans have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Boiled and Drained Hyacinth-Young beans have 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.7%

Riboflavin

Boiled and Drained Hyacinth-Young beans have 0.88 mg of Vitamin B2 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hyacinth-Young beans have 4.8 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Boiled and Drained Hyacinth-Young beans have 0.53 mg of Vitamin B5 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Boiled and Drained Hyacinth-Young beans have 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9470 μg

118%

Folates and Folic Acid

Boiled and Drained Hyacinth-Young beans have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hyacinth-Young beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.7%

Ascorbic acid

Boiled and Drained Hyacinth-Young beans have 51 mg of Vitamin C per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hyacinth-Young beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth-Young beans

Calcium410 mg

41%

Boiled and Drained Hyacinth-Young beans have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Boiled and Drained Hyacinth-Young beans have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Boiled and Drained Hyacinth-Young beans have 7.6 mg of Iron per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Boiled and Drained Hyacinth-Young beans have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled and Drained Hyacinth-Young beans have 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Boiled and Drained Hyacinth-Young beans have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2620 mg

77%

Boiled and Drained Hyacinth-Young beans have 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Boiled and Drained Hyacinth-Young beans have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Boiled and Drained Hyacinth-Young beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Boiled and Drained Hyacinth-Young beans have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water869 g

23.5%

Boiled and Drained Hyacinth-Young beans have 869 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Hyacinth-Young beans:

1 kilogram of Boiled Hyacinth-Young beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Hyacinth-Young beans:

1 kilogram of Boiled Hyacinth-Young beans has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Hyacinth-Young beans:

1 kilogram of Boiled Hyacinth-Young beans is an excellent source of Carbohydrate and Protein.
It has some Fat, Saturated Fat and Omega 3.
It has no Omega 6.

Compare Boiled and Drained Hyacinth-Young beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Hyacinth-Young beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Hyacinth-Young beans with: