Nutrients in 7 ounces of Boiled Hyacinth-Young beans

Boiled and Drained Hyacinth-Young beans.

Macros Ratio

Protein Fat Carbs

23%

72%

7 oz ▼

Macro Nutrients

Boiled Hyacinth-Young beans

Energy99 kcal

3.42%

Boiled and Drained Hyacinth-Young beans have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Boiled and Drained Hyacinth-Young beans have 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Boiled and Drained Hyacinth-Young beans have 0.236151335 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Boiled and Drained Hyacinth-Young beans have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Boiled and Drained Hyacinth-Young beans have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hyacinth-Young beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Boiled and Drained Hyacinth-Young beans have 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.85 g

10.5%

Boiled and Drained Hyacinth-Young beans have 5.85417175 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth-Young beans

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Boiled and Drained Hyacinth-Young beans have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Boiled and Drained Hyacinth-Young beans have 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Boiled and Drained Hyacinth-Young beans have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.95%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hyacinth-Young beans have 0.9525432 mg of Vitamin B3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Boiled and Drained Hyacinth-Young beans have 0.105176645 mg of Vitamin B5 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Boiled and Drained Hyacinth-Young beans have 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Boiled and Drained Hyacinth-Young beans have 93.269855 μg of Vitamin B9 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hyacinth-Young beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11.2%

Ascorbic acid

Boiled and Drained Hyacinth-Young beans have 10.1207715 mg of Vitamin C per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hyacinth-Young beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth-Young beans

Calcium81.4 mg

8.14%

Boiled and Drained Hyacinth-Young beans have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Boiled and Drained Hyacinth-Young beans have 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Boiled and Drained Hyacinth-Young beans have 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Boiled and Drained Hyacinth-Young beans have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Boiled and Drained Hyacinth-Young beans have 0.41673765 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Boiled and Drained Hyacinth-Young beans have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Boiled and Drained Hyacinth-Young beans have 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Boiled and Drained Hyacinth-Young beans have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled and Drained Hyacinth-Young beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Boiled and Drained Hyacinth-Young beans have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.66%

Boiled and Drained Hyacinth-Young beans have 172.4500085 g of Water per 7 ounces, which is 4.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Hyacinth-Young beans:

7 ounces of Boiled Hyacinth-Young beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Hyacinth-Young beans:

7 ounces of Boiled Hyacinth-Young beans has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Boiled and Drained Hyacinth-Young beans:

7 ounces of Boiled Hyacinth-Young beans has a good amount of Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.

Compare Boiled and Drained Hyacinth-Young beans with:

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Food Info

Nutrients in 7 ounces of Boiled Hyacinth-Young beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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