Nutrients in 300 calories of Pie fillings, cherry, low calorie

Pie fillings, cherry, low calorie.

Weight per 300 Calories

Pie fillings, cherry, low calorie

566g

Pie fillings, cherry, low calorie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Pie fillings, cherry, low calorie

Energy300 kcal

10.3%

Pie fillings, cherry, low calorie have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.93%

Pie fillings, cherry, low calorie have 0.90566037735849 g of Fat per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, cherry, low calorie have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, cherry, low calorie have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, cherry, low calorie have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, cherry, low calorie have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52%

Pie fillings, cherry, low calorie have 67.811320754717 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.8 g

71.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, cherry, low calorie have 51.792452830189 g of Sugars per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Pie fillings, cherry, low calorie have 6.7924528301887 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Pie fillings, cherry, low calorie have 4.6415094339623 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, cherry, low calorie

Vitamin A56.6 μg

6.3%

RAE, retinol activity equivalents

Pie fillings, cherry, low calorie have 56.603773584906 μg of Vitamin A per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.43%

Thiamine

Pie fillings, cherry, low calorie have 0.11320754716981 mg of Vitamin B1 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Pie fillings, cherry, low calorie have 0.22075471698113 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Pie fillings, cherry, low calorie have 2.0433962264151 mg of Vitamin B3 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Pie fillings, cherry, low calorie have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Pie fillings, cherry, low calorie have 0.15283018867925 mg of Vitamin B6 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.6 μg

5.66%

Folates and Folic Acid

Pie fillings, cherry, low calorie have 22.641509433962 μg of Vitamin B9 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, cherry, low calorie have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Pie fillings, cherry, low calorie have 15.849056603774 mg of Vitamin C per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, cherry, low calorie have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pie fillings, cherry, low calorie have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie fillings, cherry, low calorie have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, cherry, low calorie

Calcium62.3 mg

6.23%

Pie fillings, cherry, low calorie have 62.264150943396 mg of Calcium per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Pie fillings, cherry, low calorie have 0.47547169811321 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Pie fillings, cherry, low calorie have 1.8679245283019 mg of Iron per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.3 mg

10.8%

Pie fillings, cherry, low calorie have 45.283018867925 mg of Magnesium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Pie fillings, cherry, low calorie have 0.32264150943396 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Pie fillings, cherry, low calorie have 84.905660377358 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.6%

Pie fillings, cherry, low calorie have 667.92452830189 mg of Potassium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Pie fillings, cherry, low calorie have 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.53%

Pie fillings, cherry, low calorie have 67.924528301887 mg of Sodium per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Pie fillings, cherry, low calorie have 0.39622641509434 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water491 g

13.3%

Pie fillings, cherry, low calorie have 491.09433962264 g of Water per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie fillings, cherry, low calorie:

300 calories of Pie fillings, cherry, low calorie has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin A and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Pie fillings, cherry, low calorie:

300 calories of Pie fillings, cherry, low calorie is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Pie fillings, cherry, low calorie:

300 calories of Pie fillings, cherry, low calorie is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, cherry, low calorie with:

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Food Info

Nutrients in 300 calories of Pie fillings, cherry, low calorie

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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