Nutrients in 100 calories of Pie fillings, cherry, low calorie

Pie fillings, cherry, low calorie.

Weight per 100 Calories

Pie fillings, cherry, low calorie

189g

Pie fillings, cherry, low calorie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Pie fillings, cherry, low calorie

Energy100 kcal

3.45%

Pie fillings, cherry, low calorie have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pie fillings, cherry, low calorie have 0.30188679245283 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, cherry, low calorie have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, cherry, low calorie have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, cherry, low calorie have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, cherry, low calorie have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Pie fillings, cherry, low calorie have 22.603773584906 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, cherry, low calorie have 17.264150943396 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.26 g

5.96%

Pie fillings, cherry, low calorie have 2.2641509433962 g of Fiber per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.76%

Pie fillings, cherry, low calorie have 1.5471698113208 g of Protein per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, cherry, low calorie

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Pie fillings, cherry, low calorie have 18.867924528302 μg of Vitamin A per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.14%

Thiamine

Pie fillings, cherry, low calorie have 0.037735849056604 mg of Vitamin B1 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.66%

Riboflavin

Pie fillings, cherry, low calorie have 0.073584905660377 mg of Vitamin B2 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.26%

Niacin, nicotinic acid, niacinamide

Pie fillings, cherry, low calorie have 0.6811320754717 mg of Vitamin B3 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Pie fillings, cherry, low calorie have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.9%

Pyridoxine

Pie fillings, cherry, low calorie have 0.050943396226415 mg of Vitamin B6 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.55 μg

1.9%

Folates and Folic Acid

Pie fillings, cherry, low calorie have 7.5471698113208 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, cherry, low calorie have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg

5.87%

Ascorbic acid

Pie fillings, cherry, low calorie have 5.2830188679245 mg of Vitamin C per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, cherry, low calorie have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pie fillings, cherry, low calorie have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie fillings, cherry, low calorie have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, cherry, low calorie

Calcium20.8 mg

2.08%

Pie fillings, cherry, low calorie have 20.754716981132 mg of Calcium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Pie fillings, cherry, low calorie have 0.15849056603774 mg of Copper per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Pie fillings, cherry, low calorie have 0.62264150943396 mg of Iron per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Pie fillings, cherry, low calorie have 15.094339622642 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.68%

Pie fillings, cherry, low calorie have 0.10754716981132 mg of Manganese per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.04%

Pie fillings, cherry, low calorie have 28.301886792453 mg of Phosphorus per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.55%

Pie fillings, cherry, low calorie have 222.64150943396 mg of Potassium per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Pie fillings, cherry, low calorie have 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.6 mg

1.5%

Pie fillings, cherry, low calorie have 22.641509433962 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Pie fillings, cherry, low calorie have 0.13207547169811 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water164 g

4.42%

Pie fillings, cherry, low calorie have 163.69811320755 g of Water per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie fillings, cherry, low calorie:

100 calories of Pie fillings, cherry, low calorie has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pie fillings, cherry, low calorie:

100 calories of Pie fillings, cherry, low calorie has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Pie fillings, cherry, low calorie:

100 calories of Pie fillings, cherry, low calorie is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, cherry, low calorie with:

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Food Info

Nutrients in 100 calories of Pie fillings, cherry, low calorie

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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