Nutrients in 7 ounces of Pie fillings, cherry, low calorie

Pie fillings, cherry, low calorie.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Pie fillings, cherry, low calorie

Energy105 kcal

3.63%

Pie fillings, cherry, low calorie have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Pie fillings, cherry, low calorie have 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, cherry, low calorie have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, cherry, low calorie have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, cherry, low calorie have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, cherry, low calorie have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

Pie fillings, cherry, low calorie have 23.7738907 g of Carbohydrate per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, cherry, low calorie have 18.15785475 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Pie fillings, cherry, low calorie have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Pie fillings, cherry, low calorie have 1.6272613 g of Protein per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, cherry, low calorie

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Pie fillings, cherry, low calorie have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Pie fillings, cherry, low calorie have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.95%

Riboflavin

Pie fillings, cherry, low calorie have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.48%

Niacin, nicotinic acid, niacinamide

Pie fillings, cherry, low calorie have 0.716391865 mg of Vitamin B3 per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Pie fillings, cherry, low calorie have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Pie fillings, cherry, low calorie have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Pie fillings, cherry, low calorie have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, cherry, low calorie have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Pie fillings, cherry, low calorie have 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, cherry, low calorie have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pie fillings, cherry, low calorie have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie fillings, cherry, low calorie have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, cherry, low calorie

Calcium22 mg

2.2%

Pie fillings, cherry, low calorie have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Pie fillings, cherry, low calorie have 0.16669506 mg of Copper per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Pie fillings, cherry, low calorie have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pie fillings, cherry, low calorie have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Pie fillings, cherry, low calorie have 0.113114505 mg of Manganese per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Pie fillings, cherry, low calorie have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Pie fillings, cherry, low calorie have 234.16687 mg of Potassium per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pie fillings, cherry, low calorie have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Pie fillings, cherry, low calorie have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Pie fillings, cherry, low calorie have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Pie fillings, cherry, low calorie have 172.1721834 g of Water per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie fillings, cherry, low calorie:

7 ounces of Pie fillings, cherry, low calorie has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pie fillings, cherry, low calorie:

7 ounces of Pie fillings, cherry, low calorie has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Pie fillings, cherry, low calorie:

7 ounces of Pie fillings, cherry, low calorie is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, cherry, low calorie with:

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Food Info

Nutrients in 7 ounces of Pie fillings, cherry, low calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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