Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Carrots

Weight per 300 calories

Pie fillings, cherry, low calorie

566g

Carrots

732g

Pie fillings, cherry, low calorie have 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Carrots?

Macros Ratio

Protein Fat Carbs

Pie fillings, cherry, low calorie

91%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pie fillings, cherry, low calorievs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.91g

Fat

1.8%1.76g

0.91 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%68g

Carbohydrate

54%70g

68 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.4%51.8g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.8 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

54%20.5g

6.8 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.64g

Protein

12%6.8g

4.64 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie fillings, cherry, low calorievs Carrots

6.3%56.6μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

56.6 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.43%0.11mg

Vitamin B1

40.2%0.48mg

Thiamine

0.11 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.04mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

40%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

77.7%1mg

Pyridoxine

0.15 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.66%22.6μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

22.6 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

48%43mg

Ascorbic acid

16 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, cherry, low calorievs Carrots

6.23%62.3mg

Calcium

24%241mg

62.3 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

36.6%0.33mg

0.48 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg

Iron

27.4%2.2mg

1.87 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.3mg

Magnesium

21%88mg

45.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

45.5%1.05mg

0.32 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

36.6%256mg

85 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%668mg

Potassium

69%2341mg

668 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.33%0.73μg

0.57 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.53%68mg

Sodium

33.7%505mg

68 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

16%1.76mg

0.4 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.3%491g

Water

17.5%646g

491 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Carrots:

Raw Carrots contain 107.9 times more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 6.6 times more Vitamin B6, 6.1 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Carrots:

Pie fillings, cherry, low calorie have 1.4 times more Copper than Raw Carrots.
While Raw Carrots contain 3.9 times more Calcium, 1.9 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 7.4 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Carrots have similar amounts of Iron per 300 kcal.
Both Pie fillings, cherry, low calorie as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie fillings, cherry, low calorie have 1.5 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, 3 times more Fiber and 1.5 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pie fillings, cherry, low calorie as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie fillings, cherry, low calorieVS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)CarrotsVS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Pie fillings, cherry, low calorieVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: