Nutrients in 1 pound of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

1 lb ▼

Macro Nutrients

Tomato Paste

Energy372 kcal

13%

Canned Tomato Paste has 371.94544 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Canned Tomato Paste has 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Canned Tomato Paste has 0.453592 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Canned Tomato Paste has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Canned Tomato Paste has 0.68945984 g of Omega 6 per 1 pound, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.8 g

66%

Canned Tomato Paste has 85.7742472 g of Carbohydrate per 1 pound, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.2 g

76.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 55.2475056 g of Sugars per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.5 g

36.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 26.535132 g of Fructose per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Canned Tomato Paste has 26.08154 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Canned Tomato Paste has 1.360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.6 g

49%

Canned Tomato Paste has 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Canned Tomato Paste has 19.5951744 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A345 μg

38.3%

RAE, retinol activity equivalents

Canned Tomato Paste has 344.72992 μg of Vitamin A per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Canned Tomato Paste has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Canned Tomato Paste has 0.69399576 mg of Vitamin B2 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.2%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 13.95248992 mg of Vitamin B3 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Canned Tomato Paste has 0.64410064 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Canned Tomato Paste has 0.97975872 mg of Vitamin B6 per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Canned Tomato Paste has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Canned Tomato Paste has 99.336648 mg of Vitamin C per 1 pound, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.5 mg

130%

Tocopherols and Tocotrienols

Canned Tomato Paste has 19.504456 mg of Vitamin E per 1 pound, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51.7 μg

43%

Phytomenadione or phylloquinone

Canned Tomato Paste has 51.709488 μg of Vitamin K per 1 pound, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium163 mg

16.3%

Canned Tomato Paste has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

184%

Canned Tomato Paste has 1.6556108 mg of Copper per 1 pound, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Canned Tomato Paste has 13.5170416 mg of Iron per 1 pound, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Canned Tomato Paste has 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Canned Tomato Paste has 1.36984784 mg of Manganese per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Canned Tomato Paste has 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4599 mg

135%

Canned Tomato Paste has 4599.42288 mg of Potassium per 1 pound, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Canned Tomato Paste has 24.040376 μg of Selenium per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium268 mg

18%

Canned Tomato Paste has 267.61928 mg of Sodium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Canned Tomato Paste has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Canned Tomato Paste has 333.39012 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tomato Paste:

1 pound of Tomato Paste has outstanding amounts of Vitamin B3, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Tomato Paste:

1 pound of Tomato Paste has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Canned Tomato Paste:

1 pound of Tomato Paste is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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