SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA12200
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA58198
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
YeastBaker Yeast129030.23.9700.06701640NANANA107161
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.8104
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa162739.70NANA02380NANANA79.479.4
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.8
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors170362.44.80.7715.4021168NANANA45.273.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA11872
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors156036.618.60.184.850236108NANANA23.471
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2008102151.2641020512NANANA52.468.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Macronutrients in Top 100 Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 vegan food with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans