Nutrients in 5 ounces of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy401 kcal

14%

Cake, pound, commercially prepared, fat-free has 401.145425 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Cake, pound, commercially prepared, fat-free has 1.70097 g of Fat per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Cake, pound, commercially prepared, fat-free has 0.367126025 g of Saturated Fat per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cake, pound, commercially prepared, fat-free has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Cake, pound, commercially prepared, fat-free has 0.56415505 g of Omega 6 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

Cake, pound, commercially prepared, fat-free has 86.465975 g of Carbohydrate per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 48.6760915 g of Sugars per 5 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Cake, pound, commercially prepared, fat-free has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.65 g

13.7%

Cake, pound, commercially prepared, fat-free has 7.654365 g of Protein per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A41 μg

4.57%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 41.106775 μg of Vitamin A per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.177184375 mg of Vitamin B1 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cake, pound, commercially prepared, fat-free has 0.42807745 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.08%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 0.97238785 mg of Vitamin B3 per 5 ounces, which is 6.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 0.49044635 mg of Vitamin B5 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium61 mg

6.1%

Cake, pound, commercially prepared, fat-free has 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Cake, pound, commercially prepared, fat-free has 0.08221355 mg of Copper per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.5%

Cake, pound, commercially prepared, fat-free has 2.9199985 mg of Iron per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Cake, pound, commercially prepared, fat-free has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.44%

Cake, pound, commercially prepared, fat-free has 0.194194075 mg of Manganese per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Cake, pound, commercially prepared, fat-free has 206.95135 mg of Phosphorus per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Cake, pound, commercially prepared, fat-free has 155.92225 mg of Potassium per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.7%

Cake, pound, commercially prepared, fat-free has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium483 mg

32.2%

Cake, pound, commercially prepared, fat-free has 483.358975 mg of Sodium per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Cake, pound, commercially prepared, fat-free has 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Cake, pound, commercially prepared, fat-free has 43.941725 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, pound, commercially prepared, fat-free:

5 ounces of Cake, pound, commercially prepared, fat-free is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cake, pound, commercially prepared, fat-free:

5 ounces of Cake, pound, commercially prepared, fat-free is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper, Manganese and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cake, pound, commercially prepared, fat-free:

5 ounces of Cake, pound, commercially prepared, fat-free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 5 ounces of Cake, pound, commercially prepared, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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